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Keto- Mexican Cauliflower Rice Recipe

November 25, 2019

One pan wonders! This easy keto Mexican Cauliflower Rice is a skillet meal the whole family will love. They won't even notice it's low carb and grain-free. Primal and THM-friendly.

Prep Time:

5 mins

Cook Time:

20 mins

Total Time:

25 mins


Course: Main Course

Cuisine: Mexican

Servings: 6 servings

Calories: 352 kcal


1 lb ground beef

1/4 medium onion diced

1/2 red pepper diced

3 tbsp taco seasoning

1 cup diced tomatoes

12 ounces cauliflower rice fresh or frozen

1/2 cup chicken broth

1 1/2 cups shredded Cheddar cheese or Mexican Blend


  1. In a large skillet over medium heat, brown the ground beef until almost cooked through (just a little pink). Add the onion and pepper and continue to cook until no longer pink.

    Stir in the taco seasoning.

  2. Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen).

  3. Sprinkle the skillet with the cheese and cover.

    Let cook until the cheese is melted, 3 or 4 minutes. Remove from heat and top with your favourite toppings like sour cream, avocado, and chopped cilantro.

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