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Articles :: Diet and Wellness
Overcoming lactose Intolerance
  Lactose can colloquially be referred to as sugar of milk. It is composed of glucose and galactose and the digestion and absorption of lactose...
Start Healthy Stay Healthy
  All of us know that it is always good to be healthy. In order to maintain good health, you need to follow good eating habits. All parents are...
Ideal Foods for A Picky Tween
  Feeding food to children is a tough job as most of them are picky eaters. Getting them to eat healthy foods so that their body receives the correct...
Healthy Snacks for Teenagers
  The teenage years are among the most significant periods of physical growth and development. It is the period during which the hormones, bones, and...
The Hidden Calories in Flavored Yogurt
  Flavored Yogurt Benefits With the increasing focus on obesity and the fact that the condition has affected millions of people all over the world,...
The Dangers of High Fructose Corn Syrup
  High fructose corn syrup (also known as HFCS) is a commonly used substitute for sugar and is preferred by a number of manufacturers because of the...
How to Make Tasty and Nutrient Rich Soups
  With the increasing focus on obesity and the dangers that come with it, a number of people all over the world are switching to a healthier way of...
Foods that Promote Good Eyesight in Kids
  As with any of our 5 senses, good eyesight plays a very important role in the way we live our lives on a day to day basis. Good eyesight is so...
Low Cholesterol Heart Healthy Foods
  With the increasing focus on the very serious problem of obesity, a number of people are becoming ever more aware of the dangers that the condition...
Foods to Avoid If You Are Having Insomnia
  The food we eat affects our bodies in a number of ways. There are some foods which negatively influence our sleep cycles, while there are some that...
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