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Healthy Diet Plans >> Questions Asked >> Body Building Nutrition | |
Women Weight Training
Need advice on Women Weight Training. Know anything about it?
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Women Weight Training Yes a woman also needs weight training as along with a balanced diet weight training often becomes important in losing weight. Many women actually fear from weight training because they think that they would turn in to some super bodybuilder famous women overnight. That is not correct, a women's body is not build up to put too m any muscles, the famous women body builders have build their body with extensive and vigorous weight training for years and some have even taken steroids to get that shape. When a women has high percentage of body fat it tends to get stored in more obvious regions like arms, hips, abdomen and also between the muscles. These fats actually take up lots of space in the muscles and give a larger look to the muscle. |
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Submitted by S M on April 11, 2008 at 07:35 | |
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