|Healthy Diet Plans >> Baby Diet|
Your baby’s diet presents unique challenges. Is breast milk better than infant formula, what is the right age to start solid foods, what kind of food allergies and intolerance should you be aware, are just some of the questions you will deal with in the first year.
Healthy food for babies focuses on building their health and immune system. An early start in the right direction spells fewer growth and development problems, and providing them age appropriate foods at each stage of development also ensures decreased risk of malnutrition.
Moreover, studies suggest that early exposure to a variety of foods expands your child’s food palate. Paying close attention to your infant’s diet and eating patterns can make mealtimes less stressful for new parents.
The first four to six months of your babies’ life is spent sleeping, crying, or eating. During these months, diet for baby would include milk via breastfeeding or infant formula. The World Health Organization report on nutrition and diet for infant (2002), recommends exclusive breastfeeding for up to 6 months.
If breastfeeding is not possible, doctors recommend iron fortified infant formula or infant formula with added vitamin D. The decision to breastfeed or provide a bottle is a personal choice.
For the first four months, breast milk or infant formula should provide all the necessary nutrients for your infant’s development. Doctors recommend that you wait until the fourth month to start semi solid foods for babies.
Foods to include
The dietary needs of a child changes as he/she grows. Your baby’s daily diet should include small portions of
Foods to avoid
Foods to avoid giving your baby include
Diet chart for babies
Around 8 to 9 months, you will notice that your infant’s interest in solid foods has peaked. Your baby is learning to feed himself/herself. At this time, it is a good idea to talk to your doctor about an infant diet chart, depending on your baby’s eating patterns and food choices.
An infant diet chart based on different food groups can ensure that your child is receiving the right amount of proteins, carbohydrates, vitamins and minerals, and dietary fiber. A diet chart also helps you keep track of different finger foods introduced and accepted by your baby. Busy parents can plan and precook certain foods with its help. Moreover, a healthy diet chart ensures that your child is neither overeating nor hungry.
Below is a typical infant diet chart for an 8-month-old baby. You may consult your doctor or pediatrician for a diet chart that suits your child’s needs.
Morning: Breast milk or iron fortified formula
Breakfast: Iron fortified cereal mixed with breast milk or formula, 2 to 4 tablespoons of small, cubed fruits and vegetables, egg yolk (no egg whites) mashed with milk or formula. Provide water in an age appropriate sipping cup.
Mid-morning snack: Nurse or offer formula on demand.
Lunch: 2 to 4 tablespoons of well-cooked mashed meat, cubed fruits and vegetables, one serving of whole grain such as well cooked, mashed rice.
Late afternoon snack: 2 to 4 tablespoons cubed fruit, ½ cup plain or unsweetened flavored yogurt and water.
Dinner: 2 to 4 tablespoon of cooked mashed meat and/or vegetables, cooked brown or white rice. You may also provide breast milk or formula if your baby demands it.
Before bedtime: Breast milk or formula on demand.
Diet and baby age
As infants grow, their nutritional demands increase. An age appropriate diet plan for babies ensures that they get the right kind of foods at the right stage of development. Below is a list of foods corresponding to each stage of the baby’s dietary needs.
Feeding tips for New Moms
Women may find juggling their new roles as mothers and caretakers challenging. Here are a few tips to make mealtimes less stressful:
Is Vegan Diet Healthy For New Born?
|A lot of vegan parents worry about whether there is any vegan diet for infant risks given that no meat content is introduced to the child’s diet. There are a number of vegan diets for newborn health benefits, but one should keep in mind the fact that it is important to ensure that the child’s diet also gets an influx of protein. Protein and iron are a very important element of the growth cycle and does need to necessarily come from meats. There are a number of vegetables that are commonly consumed as regular parts of a vegan diet that will provide the adequate amounts of iron and protein content.|
How Much Food 9 Month Old Should Eat?
|Given the fact that a child’s body is constantly going through a number of changes while it continues to grow, it is very important for every parent to make sure that they understand the food requirement for a 9 month old as well as the various phases of growth that the child is going to go through. Given that the child has no teeth; any solid food should always be cut up into smaller granules to avoid choking. Soft, mashed foods are the best and most healthy foods for the 9 month old. Although this is usually the age that most babies grow out of baby foods, it might take you some time to find a food that the child is fond of, however, experimentation is the key.|
Is The Baby Food Diet Safe?
|The baby food diet is a relatively new trend that has become extremely popular based on the fact that baby food is known to be extremely nutritious as well as being low in salt and fat. Moreover, all baby foods are free of any additives and full of vitamins. The baby food diet health risks are similar to any crash diet – which will usually leave you feeling rather weak and tired over the course of the day. Moreover, because of the fact that they are usually consumed in small portions, there is always the likelihood that you will go on a binge later on.|
What Are The Best Healthy Baby Snacks?
|Food items that are considered to be healthy baby snacks will depend heavily on the age of your baby and his or her eating preferences as well. However, as a rule just as with adult food, the healthy baby snacks ideas will generally revolve around ones that are not deep friend in oil. Baked snacks are the best option, although that will also depend on whether your child has teeth yet or not. Fruit juices are another option that is considered to be some of the healthier baby snacks options. Make it a point to get the child to drink a lot of fluids over the course of the day in order to stave off dehydration.|
|Submitted on January 16, 2014|