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Burn 1000 Calories in a Day
Cutting back 1000 calories in your diet or being on a 1000 calorie low carb diet is a very drastic change. This diet should only be followed if you want quick weight loss results or want to start a long term weight loss plan. Even if you are on a 1000 calorie diet for quick weight loss, it should ideally not be followed for more than a week under correct guidance and supervision. A 1000 calorie diet is not only low in most of the vital nutrients but it also restricts food consumption to a greater extent. When you are on a 1000 calorie low carb diet and want to burn 1000 calories a day, your body is convinced that it is in a middle of a famine or in other words your body goes in the starvation mode. Once your body perceives this, the body metabolism rate slows down in order to hold each calorie for as long as possible to conserve energy. When you are keen to lose weight a decreased metabolism is the last thing you want to happen. This is the reason most of the health care specialists recommend to lose not more than 2 pounds in a week with a balance of both calorie intake and calorie output, in other words diet and exercise.
How to burn 1000 calories a day
There are many people who are overweight, but are trying their best to reach their ideal weight goal, as soon as possible, in the right manner. The best and perhaps the fastest way to lose weight, is by following a two fold approach to weight loss. This means eating a healthy diet, which is low in fat and calories and exercising each day. One pound is made up of 3,500 calories and hence, people who want to lose about one pound in a week, need to burn 500 calories more than what they consume each day, in order to reach their weight goals.
If you are aiming at a weight loss of around 1 pound a week but do not want to exercise every singe day, you need to follow workout tips on how to burn 1000 calories a day (in addition to the calories you consume). In this way, you can still meet your weight loss goal in spite of working out no more than 3 or 4 times a week. Burning 1000 calories in a day may seem like a Herculean task, but with the right amount of motivation and determination, it need not be difficult for you to burn calories fast and reach your desired weight goal.
How to burn 1000 calories workout?
Most workout routines become very boring and mundane, if they do not show results soon. Moreover, it is only natural for you and your body to get tired of a workout program that does not have enough variation. In fact several people state that switching over to a new workout regime can help burn extra calories, because of the change in routine. Given below are some of the techniques of how to burn 1000 calories workout routines:
• Make alterations to your regular cardio routine, to include using a stationary bike or running on a treadmill. An additional 100 calories or so can be burned by doing this.
Rapid weight loss can have severe repercussions on the body, especially, if you push your body over its limit. It is best to consult a fitness expert for guidance tips on how to lose weight in the right manner.
|Submitted on January 16, 2014|