|Healthy Diet Plans >> Calories >> Avocado Calories|
There are many misconceptions and myths surrounding avocados. There are many nutritional benefits of avocado and researches have been trying to disprove the myths about avocado being bad for health. Avocado oil itself is known to have several health and culinary benefits. Avocado is rich in fat and therefore dense in calories. It is the fat contained in the pulp of the fruit that makes it an extremely useful skin care ingredient. Even as a whole fruit, there are many important advantages of avocado.
A medium size avocado has about 276 calories. The avocado calories come from a combination of fat, carbohydrates, and proteins. The fruit has a high nutritional density and is also a major source of antioxidants which help in curbing free radicals that can cause cancers. The fruit also has a delightful flavor which makes it excellent for flavoring chip dips and other sauces. Avocado dip calories are not much more than the fruit itself, depending on the ingredients used. An average serving of avocado dip would be about 250 to 300 calories, as compared with small avocado calories which are about 190 to 250 calories.
If you are wondering how many calories in a avocado seasoned preparation you consume, the answer is not certain. The calories of avocado preparations depend on the kind of ingredients being used. However, the avocado calories themselves are not harmful, since both the fats and the carbohydrates contained in avocado are good for health. Avocado also contains a good amount of fiber which aids in the digestion of the food.
Besides the avocado health benefits, the fruit and its extracts are also widely used in cosmetic preparations. Avocado cosmetics are biodegradable, having been formed wholly of natural ingredients. Avocado extracts can be used as a skin moisturizer and also as a cleansing cream. It makes for an effective make up base, bath oil, hair conditioner, sunscreen, and lipstick. The oils in avocado have both moisturizing and soothing effects on the skin. The oils of avocado are quickly absorbed by the skin and the skin penetration rates are much higher than that of olive, almond, soybean, and corn oils.
|Submitted on January 16, 2014|