|Healthy Diet Plans >> Calories >> Baked Potato|
Calorie Count in Baked Potato With/Without Skin
Potatoes are a staple in almost every type of cuisine. They can be had roasted, fried, grilled, boiled, mashed, and baked. Potatoes are eaten as a side dish with main meals, and can be added to stews, soups, and pastas as well. Potatoes by themselves are naturally bland and therefore can be spiced with any type of herb, spice or seasoning.
Calories in baked potato depend on the size.
Calories and Baked Potato Skin
When served alone, a baked potato is low in calories. Some people may leave out the skin in a baked potato but this really does not cut the calories significantly. Moreover, it reduces the much needed fiber from the potato. While calories in baked potato with skin are approximately 188 kcal for a medium sized potato, calories in baked potato without skin lowers the count to only 145 kcal. A reduction not really worth removing the skin for.
Calorie And Size Of Baked Potato
The calorie count of a baked potato also varies depending on the size of the potato. Calories in a small baked potato are about 130 kcal. Small implies potatoes that are around 2 inches in diameter. A medium baked potato calorie value is approximately 160 kcal. Medium potatoes are about two to three inches in diameter. Large baked potato calorie content is 275 kcal per serving.
Baked potatoes are the perfect accompaniment to grilled meats. Just dust a few spices and flavoring powders on them and enjoy the slight tangy taste. A baked potato is also considered a perfect diet food. Obviously, this is when it is not topped with cheese, sour cream or bacon bits! A potato can fulfill your carbohydrate cravings without the extra fat and calories, when baked just right. The crispy outer skin compliments the smooth creaminess of the potato within. This is an ideal comfort food you can enjoy at anytime.
How to Choose It:
When making the perfect baked potato the first thing you need to get right is your choice of potato. You may think that any old potato will do but this is not the case. Different types of potatoes have different textures when baked. Look for potatoes that are labeled for cooking purposes. These will have just the right amount of starch and blandness to create the fluffiest, most delicious baked potato. Medium sized potatoes work best for baking. Look out for potatoes that are firm to touch and have a smooth skin. You don’t want old potatoes with mushy insides when baking. Russet potatoes are your best bet for making baked potatoes. Choose Russet potatoes that are brown all over with no patches of green. If you are planning to make a lot of baked potatoes, choose similar sized and shaped ones so that they all cook evenly and at the same rate.
How To Cook It:
There are several things to remember when making the best baked potato:
Potatoes can be found in the produce section of all grocery stores and supermarkets. Nowadays dried potato mixes are also available in packets. All you have to do is add water to it and you have a readymade potato mash to for your quick pies and other recipes. You can also find potatoes in the freezer section where they come in ready-to-fry packets of French fries, wedges or hash browns. While these may be convenient options they are often high in sodium and fat as well. Nothing can actually beat the taste of fresh potatoes and a favorite among many people is the baked potato.
|Submitted on November 15, 2011|