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Calories In Beans
Beans are a healthy and an important vegetable to include in our daily diets. They have been known to man for centuries and are regarded as the longest cultivated plant in the history of mankind. Beans are an important source of protein, especially for vegetarians. Brazil, India, and China are the leading producers of beans in the world. Here are a few interesting facts on beans:
Calories In Green Beans
Green beans, also known as string beans in America or French beans in Britain, are filled with important nutrients and are considered to be very healthy. Despite their green color, they contain a good amount carotene, similar to other vegetables like carrots. This means that consuming beans is also good for the eyes. Listed below are few nutritional facts about green beans:
Nutrition facts of green beans suggest that it is a great source of protein, calcium, potassium, and folate. It is also rich in dietary fiber.
Calories In Black Beans
Black beans are also a variety of bean and belong to the legume family. Nutritional content of black beans indicate that it is rich in dietary fiber, protein, calcium, and folates. It is also low in cholesterol, sodium, and saturated fat. Following are a few more facts about black beans:
Calories In Pinto Beans
Pinto beans are pale pink beans with streaks of red in them. Pinto is the Spanish word for ‘painted’. They are usually available throughout the year, either canned or dried. Nutritional composition of pinto beans is similar to other beans. They are rich in dietary fiber, protein, calcium, and folates, and low in cholesterol, sodium and saturated fat. Listed below is some nutritional data on pinto beans:
Calories In Baked Beans
Baked beans are a popular food item in the West. Recently, they have gained popularity as an effective way to lose weight. Nutritional breakdown of baked beans indicate that it is high in protein and has few calories.
Properties Of Beans And Its Health Benefits
Beans are known to be a high source of protein. They contain negligible fat, sodium, and cholesterol. Health benefits of beans include a good amount of dietary fiber. It also contains important minerals like calcium (for bone health) and potassium (for overall health). It is rich in folates, which help in keeping a healthy heart and preventing cancer. Folates are also very important for women of childbearing ages and those in early stages of pregnancy.
Side Effects Of Beans
Beans are good for the health and have many benefits. However, eating too much of them can also cause uneasiness and indigestion. Side effects of beans include flatulence and constipation. As beans contain a lot of dietary fiber, it makes it harder to digest and can cause painful cramping and even constipation. Drinking a lot of fluids can help with digesting it better.
Tips On Beans Intake
Here are a few tips for bean intake:
Storage tips – Fresh produce should be refrigerated and consumed within the stipulated time. Dried beans need to be stored in airtight containers, in a cool, dark and dry place.
|Submitted on January 16, 2014|