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Calories in Beets
The beets and their edible leafy greens have immense nutritive value. The beetroot is an ideal source of energy rich in nutrients and fiber. The nutrients in beets include sodium, copper, natural sugars and vitamins B1, B2 and C. The leafy greens of beets are rich in iron, potassium, calcium and vitamin A. The antioxidants in beets help fight cancer while the fiber content promotes digestion.
How Many Calories in Raw, Cooked Beets
Beets contain a calorific value of 43.0 per 100 gm serving. Other nutritional and calorie details with regard to beets are:
Beets can be consumed in a wide variety of ways. Beets can be cooked, boiled or had raw. Beets are regularly used in soups, salads, sandwiches and dips. Beetroot juice is also another popular way to enjoy the health benefits of beets. It is advisable to include beets at least once or twice a week. Cooking the beets lightly is considered as the ideal way to consume beets. Excessive cooking is known to destroy the concentration of phytonutrients in beets. Steaming the beets is also an ideal way to maximize the flavor and enjoy the nutritive benefits. Beets are also grated, sliced or cubed for salads and other preparations. Beets must be ideally had raw to enjoy the health benefits of beets. Read more on beetroot health benefits
The key health benefits associated with red beets are:
|Submitted on January 16, 2014|