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Calories In Papaya - Green And Dried Papaya Nutrition FactsPapayas are one of the healthiest fruits available, and its benefits are many. It belongs to the group of yellow and orange fruits which contain high levels of antioxidants that help in many of the functions of the body. One cup of diced papaya or about 140 grams of this fruit contains about 55 calories, 2 calories of which are from fat. Similarly, a full cup of mashed papaya weighs about 230 grams and contains about 90 calories. One medium-sized papaya could contain about 110 or 120 calories.
Other than consisting of calories, papayas are cholesterol free and very low in saturated fats. They also contain very little sodium. At the same time, they contain high levels of dietary fibers and potassium, and have a large amount of vitamin A and vitamin C as well as other minerals. They also contain folate, vitamins E and K, and carotenoids like lutein and zeaxanthin. Unfortunately, they are also very high in sugar content.
Papaya helps in maintaining your overall health if eaten regularly. It helps to keep the digestive system working well and acts as a guard against cardiovascular disorders. It helps to fight strokes, hypertension, cataracts, and many types of cancer among other illnesses.
Papaya contains an enzyme known as papain, which aids in digestion. When ripe, the fruit is easily digested, and thus helps to keep the digestive system clean and free of constipation. Research has shown that it has beneficial effects on the stomach and intestines. So, if you have digestive problems, or routinely have a bad stomach, you should eat papayas regularly.
The antioxidants in papayas, along with vitamins A, C and E, stop cholesterol from oxidation. This helps fight heart diseases like strokes and prevent cardiac arrests. Papaya has also been known to protect the body from common illnesses like the common cold or flu and routine coughs. Along with folate, potassium, and magnesium, the antioxidants also work to strengthen the cardiovascular system. They help prevent different types of cancer, especially cancer of the colon.
Papaya has also been known to help in losing weight.
Papaya can be eaten in many ways, but the best way is to eat it raw. It is most effective when eaten in the morning, before breakfast. It can also be eaten with salads, and is often used in the preparation of other food. It is a very effective marinade for meat as it helps to soften it while cooking. It also adds a tasty flavor to the meat.
|Submitted on January 16, 2014|