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Calories in Water
How Many Calories in Water
While it is not about how many calories in water, the fact that drinking water could make the body lose weight is interesting to many people who wish to shed unwanted pounds. Many health aficionados find that they are unable to lose much weight despite regular exercise. This may be because they do not drink enough water. The body craves fluid after exercise and water satiates this thirst. Many people confuse hunger and thirst and tend to eat more food instead of drinking water, thus increasing their calorie intake. Perspiration during physical exertion can dehydrate the body and make one feel weak. Drinking water can replace lost fluids and restore vitality to the body and one does not have to worry about water calories. Drinking water before meals is known to reduce the amount of food consumed, thereby helping dieters stay within their calorie limits. It helps to substitute water for calorie-laden wine or juices at lunch or dinner time as dieters do not have to count how many calories are in water. For those who like their gin and tonic, it must be remembered that tonic water is sweetened, and they should know how many calories are there in the tonic water they consume with their drink. Though there are more calories in coconut water, it is a healthy refreshing natural beverage that contains essential vitamins and minerals apart from a little fat, protein and carbohydrates. Calories in water chestnuts, a crunchy vegetable rich in flavor, fiber and minerals come mostly from carbohydrates as it has no fats.
|Submitted on January 16, 2014|