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Calories In Strawberry
Strawberries are a very popular fruit, known for their characteristic red color and delicious taste. They originated in Europe a few centuries back; however, today, they enjoy worldwide recognition. Strawberries are consumed in large quantities and in many ways-as fresh fruit, milkshakes, cakes, and ice creams. Known as the 'Queen of fruit' in Asia, strawberries are not only tasty to eat but also have important nutrients. They are typically a seasonal fruit, available in summer (April through July).
Calories In A Cup Of Strawberry
Strawberries are a tasty and healthy option for many weight watchers. Not only do they help in keeping weight in check, they are also a great source of nutrition for the body. A cup of strawberries is an excellent way to fill the tummy in between meals. Adding other fruits like blackberries and a banana makes a wholesome snack. Some nutritionists recommend strawberry smoothies as well. Nutrition facts in a cup of strawberry are as follows:
Calories In Frozen Strawberry
Frozen strawberries are a great form of dessert. There are two types of frozen strawberries: sweetened and unsweetened. The latter is healthier as it doesn't contain added sugar. Frozen strawberries are used for a variety of things like desserts, cocktails, smoothies, and milkshakes. The nutrient content in strawberry is similar to fresh strawberries. Details are given as under:
Calories In Strawberry Shortcake
Strawberry shortcake is a delicious dessert that is very popular in the West. It does, however, pack in a lot of calories and sugar. While frequent eating can lead to health problems in the long run, it is a great treat and can be had occasionally. One ounce of this dessert is about 28 grams. As this is a dessert, the nutritional composition of strawberry shortcake will differ from fresh produce. Here are the details:
Calories In Half Cup Of Strawberry
Given below is the nutritional breakdown of half cup of strawberry.
Properties Of Strawberry And Its Health Benefits
Strawberries contain many vital nutrients and vitamins, and the health benefits of strawberry go beyond weight loss and dieting. Recent studies have shown that strawberries can help fight against cancer cells with its antioxidant properties. These properties are also an important part of helping the body cope with heart disease, by fighting against free radical damage. Strawberries have been ranked as one of the 50 best antioxidant sources of food. Additionally, although strawberries contain a good amount of sugar, they can help in regulating blood sugar in the body. Research points out to polyphenols present in strawberries that help with this effect. Strawberries are also effective anti inflammatory agents due to the presence of phytonutrients.
Side Effects Of Strawberry
While strawberries are filled with great nutrition and are good to taste, they also have a few side effects. Eating too many strawberries, especially unripe, can lead to mouth irritation, which manifests as white spots on the tongue. This irritation can be painful and take a while to subside. Another issue is presence of pesticides in strawberry produce due to modern day farming techniques. It is best to wash the fruit carefully before consumption.
Tips On Strawberry Intake
Strawberries have a great number of health benefits, one being the presence of phytonutrients that contribute to its anti-inflammatory properties. Studies have indicated that a healthy consumption of strawberries help in reducing unwanted inflammation and other toxins in the body.
Storage tips include at least 90% to 95% humidity at 36˚F for optimal storage.
|Submitted on January 16, 2014|