|Healthy Diet Plans >> Carbohydrates >> Carbohydrate Foods|
Carbohydrates are a category of compounds which are derived from organic sources. They are an ideal source of providing energy to our body, since the body most readily absorbs them and converts them into glucose which can be easily assimilated. Though there are some foods that have large quantities of carbohydrates, almost all foods contain some amounts of carbohydrates, with fats being the only exception.
The consumption of refined carbohydrates and simple sugars can be detrimental to health. Carbohydrates should never be used to replace the calories received from proteins since that can again be damaging to the health. Carbohydrates can lead to weight gain, but only if they are consumed in excessive quantities. If they are consumed regularly in proper quantities, they are useful to the body and are not stored in excess.
High carbohydrate foods can also harm health, especially high-carbohydrate foods like pastries and cakes that are loaded with refined carbohydrates. Since the calories which are not burnt are converted and stored as fats, consuming a regular high carbohydrate diet can cause excessive weight gain or obesity and subsequently the lifestyle diseases that stem from them.
There are many carbohydrate foods, which when consumed in their natural state, have many benefits to the human body. These foods are low in fats and high in fiber, also proving to be excellent sources of vitamins. They can also supply the body with a healthy dose of minerals if they are consumed in the right amounts. To derive the maximum benefits of carbohydrates, they should constitute only 40% of your entire diet. Problems related to the excessive consumption of carbohydrates only arise when the diet consists of more than 50% of carbohydrates.
Those who have been consuming a high carbohydrate diet, or those who suffer from diseases like hypertension, high blood pressure and diabetes, are advised to consume low carbohydrate foods. People who are looking to reduce their weight, are also asked to eat low carb diet foods.
There are several types of carbohydrates, but they are broadly classified into three categories.
|Submitted on January 16, 2014|