|Healthy Diet Plans >> Diet and Weight Loss >> 5 servings of fruits and vegetables to loose weight|
5 servings of fruits and vegetables to loose weight:
What type of fruits and vegetables can be taken to loose weight without spoiling my health?
Weight gain can be frustrating and depressing .You may not look healthy .You may be susceptible to various chronic diseases. Sedentary lifestyle, consumption of fatty foods, no physical exercise, hormonal imbalance and hereditary are the reasons for weight gain.
It is very necessary to lose weight. Losing weight is effective if you switch over to a healthy diet and do regular exercise daily.
Thus if you need to look healthy and lose weight naturally, it is necessary that you cut down on fatty foods, sugary foods, sugary beverages or sodas, pastries, sweets, poultry and red meat.
As weight loss program and healthy living has become a necessity, healthy foods and low caloric foods are gaining more and more importance. Among the natural healthy foods are fruits and vegetables that can help in maintaining the health of your body.
Importance of fruits and vegetables are as follows:
All types of fruits are beneficial for weight loss. Prefer seasonal fruits. If possible consume fruits with skin to improve the fiber content of the diet. For weight loss, avoid the consumption of fruits like bananas, mangoes and custard apple as these are high in sugar and are caloric dense foods.
Consume Vegetables raw as well as in cooked form. Prefer seasonal vegetables. Prefer vegetables with skin to enhance the fiber content. Avoid the intake of potatoes, tapioca, sweet potatoes and yam as these vegetables are high in starch and can increase the caloric density of the foods. You can select vegetables with high watery content like spinach, cucumber, leafy vegetables, tomatoes, carrots etc.
|Submitted on January 16, 2014|