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7 days cabbage soup diet plan:
Can sprouted beans be used in 7 days weight loss plan?
There are many diets which claim weight loss in just 7 days, from your question it is not clear which diet you are talking about. Two common diets that last for 7 days are – general motors weight loss diet and 7 days cabbage soup diet plan. In both these diet plans there is restriction of more than one or two food groups. However these diet plans do not allow you to eat sprouted beans on any of the days of the diet plan. Any diet plan that includes unusual combinations of foods that nearly forces you to starve each day is not desirable.
Sprouted beans and pulses are otherwise a good and healthy option and you can include them in your diet when you are not on any weight loss fad diets. Sprouting any beans or pulses increase the nutrient value of that particular pulse or beans to many folds. Additionally sprouts are low in fat and high in proteins and other vital nutrients so they can also be successfully used as a part of your weight loss program. Remember weight loss should always be a healthy process with a balance of proper diet and exercise.
The following dietary tips and lifestyle modifications will help you lose weight in a healthy manner –
|Submitted on January 16, 2014|