|Healthy Diet Plans >> Diet and Weight Loss >> Best Time to Exercise|
Best Time to ExerciseMany people consider exercise program worthless, because they will never be able to achieve those perfect bodies. Some imagine it to be harder and complicated than what it is. Others consider it more painful than gainful. So they give up before actually starting the exercises. Exercise can actually be fun, easy to follow and easy to continue.
It Takes Longer To Get Out Of Shape Then It Does To Get Into Shape –
Our body is wonderful and it holds onto the fitness gains, long after we have stopped exercising. Missing exercises a few days or weeks in a month should not bother you much when you have been conditioned physically, regularly. Majority of the people lose muscle-strength at about one-half the rate at which they gained it. So if you have been following Diet-Step for 3months and have to discontinue for whatever reason, it would take around 6months for the body to return its pre-training state.
What’s The Best Time To Do The Step –?
Any time of the day is convenient for walking. But here are some pros and cons of exercising at various times of the day according to fitness experts.
|Submitted on September 4, 2008|