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Foods That Block Fats and Burn Calories
When fat is accompanied by high fiber foods in the diet, the fat globules pass the intestinal tract without being absorbed and are later excreted in the waste material from the colon, without getting absorbed or getting stored as fat in the body. Fiber actually removes fat from the body.
Besides blocking fat and burning calories, fiber foods bind with water and form bulk that gives you a full feeling quite early. So at each meal, you eat less and consume fewer calories. Digestion takes place slowly and therefore it avoids snacks in-between meals.
Fat Burning Foods:
Fats are important and necessary nutrients for our body. They play an important role in the daily functioning of the body. Fats are a known source of energy for the body, but necessary nutrients also impact the body adversely if consumed in excess proportions. Other than regular exercise you need to add some fat burning foods to your diet to maintain your waistline. Foods that are rich in protein and fiber are best foods if you wish to lose weight around your waist. Your body takes more energy to burn protein than it takes to burn fat. So it is better to consume more protein so that you lose more calories. If you want to maintain weight it is essential to consume a meal consisting of fat burning of foods and regular exercise.
Here is a list of fat burning foods:
• Eggs: Eggs are rich source of protein that help you burn that unwanted belly fat. Eggs contain vitamin B-12 which helps in breaking down fat cells. If your fear you will increase your cholesterol levels, you can consume eggs without the yolk and still enjoy its benefits.
There also exist fat burning food combinations which, if consumed in the right quantities, can help you get rid of extra fat from your body. To reduce fat you need to consume meals with a combination of proteins, fats, and carbohydrates. This helps your body to effectively increase your metabolism.
|Submitted on January 16, 2014|