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Milk For Weight Loss
For a long time now, there have been contradictory arguments about the inclusion of milk and dairy products in weight loss diets. In the recent times, however, it has become clear that there are many health benefits of milk and that you can use milk for weight loss. Milk which has been skimmed of all its fat can be consumed safely to improve your health as well as your overall metabolism. It is no secret that milk is one of the most nutritious foods in the world. A lot of people have attempted drinking milk for reducing weight, and with a proper accompanying diet along with a healthy workout routine, you can lose weight in a healthy and sustainable manner.
How Does Milk Benefit In Losing Weight
Whole milk has been receiving a lot of press due to its high fat content. However, in the more recent times, a lot of slimmers have begun to turn to milk for weight loss. A pint of skimmed milk contains a very small amount of fat, so if you choose to consume it, you would be consuming only 0.6 grams of fat. This is much less than some of the foods that we consume on a daily basis. Some studies have also suggested that you can lose much more weight consuming skimmed milk and skimmed milk products. Consuming about three servings of skimmed dairy products every day can help you lose up to 10% of your body weight over a small period of time. This is due to the high calcium content of the skimmed milk. This calcium is of much high quality than that in calcium supplements. Research has also shown that you can only lose about 6% to 8% body weight by consuming calcium from calcium supplements.
Types Of Milk To Reduce Weight
While there are a lot of types of milk available commercially, there are not many types of milk to reduce weight. You can consume skimmed or low fat milk when attempting to lose weight. You also get full cream milk and whole milk, both of which are healthy but high in fats. Instead of these, always try and buy dairy products which are of the low fat variety. You can also consume unsweetened yogurt, low fat cottage cheese, and other dairy products made from skimmed milk. Stay away from cream, cheese and ice creams, all of which contain a lot of calories.
Milk Intake For Weight Reduction
Precautions While Consuming Milk:
There are not many precautions while consuming milk, but it is best if you do not consume both large quantities of milk along with calcium supplements. Large amounts of calcium can interfere with the vitamin and mineral absorption in the body. Large amounts of calcium in the blood may also cause calcification, leading to mineral deposits on the joints. This can then lead to arthritis and other bone-related disorders. Consume only skimmed milk when you are attempting weight loss. The fact is, if you consume whole milk or milk with a lot of cream, you are consuming a large amount of calories. These can foil your weight loss plans. Also avoid consuming any other milk products that are made from whole milk.
|Submitted on January 16, 2014|