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Skipping Rope for Weight Loss
Rope skipping health benefits are many. It helps to reduce weight and has no side effects like loosing breast. Rope skipping is helpful, as it helps in weight loss. It is one of the cardiovascular exercises that are recommended. It helps in the trimming of the back, hips, and thighs.
Use of skipping rope requires a bigger area or workout space. Skipping ropes are cost effective. They can be stored in an easy and compact manner, when not in use. At the same it is a strenuous workout, which requires a lot of stamina. Concrete floors are harmful for skipping. Avoid jumping on hard surfaces, as it hurts. Keep a cushion underneath or jump on soft surfaces, such as carpet or mattress. It is beneficial, when done for about twenty minutes, about five times a year. It is equivalent to cycling at 12 miles per hour and running at six miles per hour. A well suited foot wear is important while skipping the rope. A good rope makes a lot of difference to your exercise session. Pull out the sides and stand on the middle of the rope. The ends should come till the armpit. Ropes that extend above this region needs to be cut short.
Variations while jumping the rope helps in breaking the monotony. Check out the following:
|Submitted on January 16, 2014|