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Rice For Weight Loss

Most people nowadays are on the lookout for foods which will help them to lose weight. Crash diets and those diet programs that focus on eating only a specific category of foods do not provide for healthy weight loss. The secret behind losing weight is to burn off more calories than you eat. What is important therefore is to watch your food intake. High fiber foods are recommended as a part of any weight loss diet plan.

Foods that are high in fiber and low in calories help you lose weight. Fiber rich foods help to keep you feeling full for a longer time and thus reduce the need to snack.

Rice is one such food that can help you lose weight. Rice for weight loss has been recommended many years ago. In fact, a study carried out on people who ate a diet that was centered on rice found that such people did not have issues with weight, diabetes or hypertension. This rice for weight loss diet is commonly known as the Rice Diet. If you follow this Rice Diet or consider eating rice for reducing weight, you will have to restrict your intake of processed foods, salt, sugar and calories as well. There are three phases to this diet. The first phase lasts for about a week and this is the stage where your body undergoes detoxification. You will be allowed to eat a lacto vegetarian plan where you can include dairy products except for eggs. This is followed by the second stage which is the weight loss stage and the final stage which is the maintenance stage.

Eating rice for weight loss will largely depend on the type of rice you decide to eat. White rice has very little fiber content and is more refined than brown rice. Eating whole grain brown rice for weight reduction is more beneficial. Eating rice to reduce weight, and in particular brown rice is recommended as brown rice still contains the germ and bran that is stripped from the processed grain.

How Does Rice Benefit In Weight Loss

How does rice benefit in weight loss or what are the rice benefits in weight loss? As mentioned above, if you choose to eat rice for weight loss, ensure that you eat brown rice.

  • Brown rice can actually keep you from snacking, as it contains a good amount of fiber. Fiber rich foods help you stay satiated longer while also boosting overall health. The bran layer that is left intact on brown rice provides the nutrition. Studies have shown that one cup of brown rice contains 4 grams of fiber and 26 calories.
  • Apart from the fiber that whole grain brown rice has, it also contains complex carbohydrates. These complex carbohydrates help in boosting your energy. Therefore, eating brown rice for weight loss will not only help you to lose weight, but it will also provide you with more health benefits.
  • Consuming brown rice for weight reduction will also provide your body with magnesium, many B vitamins, selenium and manganese.
  • Zinc is yet another nutrient that brown rice supplies. Zinc improves the functioning of the immune system.

Types Of Rice To Reduce Weight

You may be wondering what are the different types of rice for weight loss. The type of rice that helps one in losing weight is brown rice. A cup of cooked brown rice contains only 4 grams of fiber and 216 calories. Brown rice is also a whole grain and contains three times the amount of fiber than white rice does.

Precautions While Consuming Rice

Brown rice will last for about six months. This rice is however, more perishable than white rice. If kept refrigerated, it will last for an even longer period of time. Rice purchased from bulk bins should be washed thoroughly before being used. Pre packaged rice does not need to be washed.

Submitted on January 16, 2014