|Healthy Diet Plans >> Diet and Weight Loss >> Speedy Weight Loss with Walking|
Speedy Weight Loss with WalkingIn order to increase weight-loss, you will have to increase the number of minutes that you walk everyday. Don’t delay weight loss when just walking will make your figure look great.
Diet-Step Plan –1, Lose 1 Additional Pound every 20days--
In this plan you will have to walk 1/2hr everyday or one hour every alternate day, at a brisk pace of 3mph. So you will burn approximately 350 calories every hour that you walk.
Here you are required to walk 1hour everyday of the week, burning 350 calories/hour at a brisk pace of 3mph. So @ 350cal/hour you will be burning 3,500 calories or 1 pound of additional weight every 10days. And so you can lose 3 extra pounds within a month.
Diet-Step Plan 3, Lose 1 Additional Pound Every Week--
For people who want to lose weight even faster, walk 45minutes twice daily.
Remember, Do not forget to weigh yourself before calculating how many calories burned walking.
|Submitted on January 16, 2014|