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Walk Off Body Weight
Walking exercise is one of the simple and easy forms of weight loss exercise. It helps in burining extra fat and enables one to maintain healthy weight. Many people often wonder about the number of calories burned walking. This depends upon factors such as body frame, height and weight of an individual. It is also determined by the speed at which one walks as well as the time and distance covered.
Walking in a regular manner with a balanced diet ensures a disease-free life. It is cheap, as it fails to call for any sophisticated equipments. It is devoid of any negative impact on the health of the individual. Walking begins with a proper posture. Standing erect, without slumping reduces the stress of walking on the neck, back and shoulder. A brisk walk involves coverage of 3.5 miles per hour. The pace during walking workout should be high. Swing your arms back and front to increase the intensity of the exercise. Increase the speed in a gradual manner and opt for shorter steps, which are quicker.
Walking for fitness ensures weight maintenance. It also reduces the stress levels and related health complications, such as atherosclerosis, diabetes, renal failure and so on. Other benefits of walking are
Of late, walking has taken a back seat in majority lives, due to sophistication and use of vehicles. It makes the individual more sedentary. Many consider it below their prestige to walk to the nearest store. Many even fail to use the stairs, instead of the elevator or the escalator. Walking ensures all round fitness of the individual, and thereby promises overall health and well being of the individual. Fitness walking also increases the longevity of humans and helps to enjoy life in a better manner.
|Submitted on January 16, 2014|