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Healthy Diet Plans >>  Diet Profile >>  Facts About Gum Disease

Gum Diseases And Healing Gum Disease Pain

There are many types of periodontal or gum diseases; these are infectious diseases that occur in the gums or the teeth. Most of these diseases are caused due to infection by bacteria, which affects the gums around the teeth and the bone on which the teeth are borne. These bacteria live in the plaque that coats the surface of the teeth. Gum diseases can be harmful for the teeth and can cause inflammation and bleeding.

Gingivitis is a form of gum disease that is neither very severe nor very light. Gingivitis causes gums to become inflamed and swollen.
These infections are caused by the bacterium that lives in the mouth; proper oral hygiene helps in preventing the occurrence of such bacteria. Gums that are affected by gingivitis bleed easily because owing to hypersensitivity. Gingivitis is not very problematic in its early stages and can be easily cured with proper medication and better oral cleanliness.

Gum Disease Gingivitis Cure

However, if gingivitis remains untreated, it can eventually lead to periodontitis. When gingivitis goes ignored, the plaque spreads and grows below the gum line, making pockets between the gums and the teeth. The toxins produced by the bacteria in the plaque irritate the gums and cause swelling. This leads to a chronic inflammatory response in which the tissues and bone supporting the teeth are broken down and destroyed due to self decomposition. Eventually, the teeth become loose from their sockets and separate from the gum. There are many forms of periodontitis such as aggressive periodontitis, chronic periodontitis, and necrotizing periodontal disease.

Diet for healthy gums:

There are many health guidelines that can be followed to increase the life of your teeth and ensure a picture perfect smile. Listed below are some such health and diet tips:

  • Try to avoid eating too many sweets; this is because the sugar content in the sweets increases the production of harmful bacteria in the mouth.
  • If you must eat sweets, choose to eat them at meal times. The saliva production during mealtimes controls the acids that are produced in the mouth.
  • Eat healthy vegetables including celery and carrots and vegemite crackers with cheese at lunch and during the day ensure that oral health is maintained.
  • Plain yoghurt is also ideal for oral health.
  • Fresh fruits and nuts are beneficial to the teeth as well as to the overall health of the body.


Submitted on January 16, 2014