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Healthy Diet Plans >>  Dietary Supplements >>  Anti Aging Supplements

Anti Aging Supplements

Most women and several men too, work very hard to fight the signs of aging. It is a well known fact that in order to look young, a person needs to take care of their skin, get adequate amounts of rest and exercise and above all, follow a proper diet, which is high in vitamins and minerals. Unfortunately, in today’s world, most people lead a hectic lifestyle, because of which they rarely get the chance to look after themselves, in the way that they would like to. Fortunately, there are certain anti aging supplements that people can take, which will help them fight the signs of aging.

What are anti aging natural supplements?

An anti aging natural supplement is one of the several anti-aging products that are easily available in the market today.

These supplements are ideal for those people who want to retain their youthful look, for longer period of time. For best results, these anti aging supplements should be added to healthy and nutritious diet. Given below are some of the most highly recommended anti aging dietary supplements:

• Green Tea Extract
• Resveratrol
• Alpha Lipoic Acid (ALA)
• Gamma Vitamin E
• Omega 3 fatty acids
• Grape Seed Extracts
• CoQ10
• Ginseng
• Ginkgo Biloba
• Vitamin E
• Vitamin C

Anti aging foods

There are certain food items that can also have an anti aging effect on the body too. Given below are some of the foods that are regarded as anti aging foods:

• Avocado
• Cabbage
• Berries
• Cauliflower
• Garlic
• Broccoli
• Ginger
• Kale
• Nuts
• Turnip
• Soy and soy products
• Watercress
• Whole meal pasta and rice
• Radish
• Watermelon
• Brussels sprouts

An anti aging diet is incomplete without high amounts of water.

There are also several anti aging vitamins that are available at most health stores and pharmacies. However, before deciding to add anti aging nutritional supplements to a daily diet, it is absolutely essential for people to go through a check up and get an approval from their doctors. This is all the more important in the case of those people who are either elderly, or are suffering from any preexisting medical condition. Moreover even the best anti aging supplements can bring about adverse effects in the body, in case they are consumed in excess. Therefore, people are strongly advised to speak to a doctor, about recommended doses, before taking such supplements.

Submitted on January 16, 2014