Subscribe to our Newsletter:
Healthy Diet Plans >>  Dietary Supplements >>  Potassium Supplements

Potassium Supplements

Potassium is an important mineral required by the body to regulate blood pressure, water balance and acidity levels. It is very important for the effective functioning of all organs, cells and tissues in the body. Potassium is also very crucial for muscular, digestive and cardiac functions. Natural sources of potassium include fruits, vegetables, certain fish like cod and salmon, all types of meats and dairy products. Most people can fulfill their potassium needs with a good balanced diet.
However, potassium supplements may be required by others who do not have enough of it in their daily diet or those who are suffering from certain illnesses or are on medications which can make them lose potassium from the body. Potassium deficiencies also known as hypokalemia can cause nausea, vomiting, muscle weakness, mood changes and irregular heart beat. Such deficiencies can also lower the water balance in the body by increasing the levels of acid which can have detrimental effects on ones health. Potassium deficiencies are generally seen in elderly people or those suffering from chronic diseases. Potassium supplements can be very helpful in such cases and can help overcome these deficiencies. Potassium supplements that are available in the market include potassium bicarbonate, potassium acetate, potassium citrate, potassium gluconate and potassium chloride.

Potassium supplements should always be taken under medical supervision as excess potassium in the blood can lead to other health problems. Older people in particular should consult their doctors before taking any supplements. Potassium supplements can help in lowering blood pressure and are vital to people suffering from hypertension and even those who want to keep their blood pressure under control. Studies have shown that men who take potassium supplements along with diuretics have lower risk of suffering heart attacks as compared to those who don’t. These supplements can restore sodium and balance the acids in the bloodstream which is very important for the nervous system and for cardiac functions. Potassium supplements are also very good for patients suffering from arthritic conditions as they can ease the stiffness in the joints by releasing the acids. These supplements also act as pain killers and help get rid of wastes from the body. People experiencing frequent headaches, migraines or even convulsions can greatly benefit from potassium supplements. The regular and prescribed intake of these supplements can help in the quick healing of wounds, bruises, cuts and other injuries. They also help in boosting overall energy levels and keep you active.

Submitted on January 16, 2014