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Green Drinks Health, Nutrition Benefits
There are plenty of green drinks available in the market with each one providing nutritional benefits of the green vegetables and plants usually lacking in our diet. Various alkalizing ingredients are present in green drinks, and consuming these healthy green drinks regularly will play a major role in maintaining and creating an alkaline environment in our bodies.
Most people face various lifestyle and health challenges each day. New information is continually being fed into us as to what is unhealthy and what is healthy, while many face problems from life-threatening diseases to obesity. The diet from an alkaline approach provides a basic and simple understanding as to what brings the body to go out of balance. The usual Western diet that is based largely around caffeine, saturated fats, alcohol, sugars, dairy, and meat have created a hostile, acidic environment in our bodies.
The alkaline green drinks help in alkalizing the body instantly by causing the excess acid brought about by the modern Western diet to be neutralized. You may feel a boost of energy and no urge for sugary-based snacks. Healthy green drinks also help keep illness at bay, reduce infections, and limit the amount of toxins and yeast in the body. There are plenty of recipes you can get on the Internet to make your own homemade green drinks. There are eight essential amino acids contained in green leafy vegetables. To increase the protein content of the green drinks, you could add some sprout. There are many green drinks that taste good that are available commercially. One popular formula was created by Chad Larson to deal with the power of antioxidants of increased vegetable and fruit intake. This formula also contains the botanicals that are important for cell generation, balance and immune system enhancement.
Calories in Green Drinks
Green drinks calories will depend on different preparations. There are, however, some tips you could follow when buying a green drink. You should avoid picking up green drinks that have sugary fruits. There are some manufactures who add sugary fruits to make it taste better. The problem with this is the acidic nature of the sugary fruits. You should only pick up green drinks that have alkaline ingredients. Adding sugary fruits will only make it acidic. You should also refrain from consuming green drinks that contain oranges, grapes, peaches, bananas, and apples.
Green Tea Benefits
Green tea is one of the varieties of tea along with oolong and black tea. Of the three varieties, green tea is well-known for its many health benefits for the entire body. It is usually made from leaves that are unfermented as the concentration of polyphenols is high. Drinking green tea regularly is said to fight against the different kinds of cancer. Green tea helps in inhibiting the multiplication and abnormal growth of the cells in the body. Green tea is also beneficial to the skin and hair.
Making use of green drinks for fasting can be useful as it contains probiotics that balance the digestive tract and eliminate harmful bacteria. It also contains digestive enzymes that absorb nutrients and breakdown food. To follow a green drink fast, you should drink the green powder dissolved in water 3 to 4 times a day and have plenty of water in between. You could also drink herbal decaf teas and vegetable juices that are fresh and pure, if you want. During the fast, you should allow your body to rest. It is fine to go walking. You should also avoid ingesting solid foods and refrain from performing strenuous physical activity.
|Submitted on January 16, 2014|