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  • Spinach, Chicken And Wild Rice Soup With Cheese Servings
    Creamy Chicken Soup With Rice And Cheese Creamy Chicken Soup Ingredients 2 cups spinach 3 cups chicken breast, cooked 1 can chicken broth, reduced sodium 1 can condensed cream of chicken soup, reduced sodium and reduced fat 3 cups water 2/3 cup wild rice, uncooked teaspoon ground black pepper[...]


  • Diet Guidelines for Vegetarian Athlete: Facts and Heath Advices
    Eating Guide for Vegetarian AthletesVegetarianism may be followed by some athletes due to various reasons. An athlete can be vegan, ovo-vegetarian, lacto-ovo-vegetarian or fruitarian. Vegetarian diet can be followed by an athlete for religious beliefs, ethical, economical or health reasons. Some female athletes may switch to a[...]


  • Importance of Vitamins and Essential Nutritional Supplements
    Importance of Vitamins: Vitamins do you good, and are great for nourishing your body. First speak with your doctor and ask him if you need vitamin supplements and if he can recommend any particular essential vitamin supplements. Generally, vitamins nutritional supplements are recommended for the overall health and if a[...]


  • Importance of Minerals and Vitamins for Athletes
    Vitamins and Minerals for AthletesVitamins and minerals requirement would largely depend on the daily caloric intake and exercise levels of an athlete. These micronutrients play vital roles in the body like involved in hemoglobin synthesis (iron, folate, and vitamin B12), energy production (thiamin, riboflavin and niacin), maintaining adequate immune function[...]


  • Heart Beats Faster After Drinking Alcohol, Eating, Exercise And During Pregnancy
    Fast heart beat during pregnancy is not necessarily a bad thing. Faster heart beat after eating is because the process of digestion increases.[...]


  • Diet for Healthy Menstruation for Every Woman
    A healthy menstruation cycle is what all women desire. While so many menstruation disorders abound, it’s difficult to think that such a thing is possible. However, natural remedies can help you attain this menstrual goal. As with most problems, the solution has to do with both diet and[...]


  • Cumin seeds aid in digestion
    Cumin SeedsCumin seeds are an essential part of Indian and Middle East kitchens. They add zest to the dishes and provide a nutty, peppery flavor. They are simulative of caraway seeds in their appearance as oblong shaped, brown colored spice. They also possess longitudinal ridges and are available commercially, throughout[...]


  • Food Good For Hair | Food For Healthy Hair | Hair Growth Tips
    Food Good For Hair - Poultry and eggs are considered to be good for hair growth.Dairy products are a good source for proteins and are therefore considered in the classification of food that is good for your hair.[...]


  • Brown Rice Alternative | Quinoa Vs Brown Rice | Brown Rice Diet
    Brown Rice Alternative - In a brown rice diet, you can consume only brown rice, accompanied by fruits and vegetables, for no less than 7 days.[...]


  • Diet That Fulfills Mother And Babies Needs | Healthy Diet For Mother And Baby
    Pregnant Women | Nutrition For Mother And Baby The babies inside each pregnant woman are considered parasites because they feed on whatever their host feeds on. This means, each pregnant woman should consider a diet for two. It will be best if another 10kcal is added to the diet in during[...]


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