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vegetarian diet

  • 1800 Calorie Vegetarian Meal Plan for Healthy Living
    The diet of an individual determines many important factors associated with the health of the individual. The diet determines what quality and combination of nutrients enter the individual’s body. With this being the case, it is easy to understand that the diet plays a crucial role in the[...]


  • How to Stop Eating Non-Veg Food - Tips for Becoming Vegetarian
    How To Avoid Non VegVegetarianism can be defined as the practice of eating foods that are plant based. It is not a cuisine but a way of life. The idea of vegetarianism has been a vital part of many religions, cultures and belief systems. Buddhism, Jainism, Brahmanism are some religions[...]


  • Myths of Weight Loss
    Weight-Loss Myths Non-vegetarian diets are unhealthier than vegetarian diets and it is very difficult to lose weight --- Actually it is not vegetables or meat, but total number of calories consumed daily that determines weight-loss or weight-gain. However in a strict vegetarian diet you lose essential vitamins[...]


  • Vegetarian diet to gain weight should include carbohydrates, proteins and fat
    Vegetarian diet to gain 18kilograms: Hi, I am 27 years old 5feet 8inches and weigh 50kilograms, I am too skinny and underweight what should be my diet to increase my weight; I am software professional and vegetarian, please advice and help me as I am too concerned now.At 5[...]


  • Yoghurt - Vegetarian Substitute For Beef And Pork
    Can I Substitute Beef With Yoghurt For Vegetarian Diet? I am purely vegetarian, Instead of beef what can I substitute? Can I add yogurt on day 4 as no diary product except milk is allowed. Can I take yogurt instead of beef? Is there any specific diet plan that you[...]


  • Chicken Intake Can We Eat Every Day & How Often Should We Eat
    Chicken up to twice or thrice a week is good for you. People even eat chicken up to 5 and 6 times a week. As long as the chicken is cooked healthily and eaten in limited portions, it will not be a health hazard.[...]


  • Iron Deficiency is Preventable with Foods and Supplements
    Iron is one of the basic requirements of most life forms on earth. In humans, iron is a vital component of blood that aids in the production of red blood cells. Iron needs to be maintained at a healthy level in the blood. Iron is contained both in cells and[...]


  • 1500 Calorie Vegetarian Meal Plan for Women
    Following a 1500 calorie vegetarian meal plan will help you lose approximately one pound every week. The 1500 calorie vegetarian meal plan is suitable for women, while men may find this plan a bit too restrictive. In fact, very active woman may have to add a couple of vegetable and[...]


  • 1200 Calorie Vegetarian Meal Plan for Healthy Living
    The best diet plans are those that allow a person a good selection of nutritious and low fat foods. Studies indicate the best way to meet your weight loss target is not by starving yourself, but by eating 25% lesser calories than you normally would. It is important that you[...]


  • Healthy, Easy, and Quick Vegetarian Diet Meals
    Healthy Vegetarian Meals Everything you eat can and will leave its effect on your body in the long run and therefore, it is important for you to make the right dietary and lifestyle choices, right from the beginning. Health experts also generally urge people to follow a diet that is[...]


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