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benefits of canola oil

  • Oil - Facts and Moderate Usage for Optimum Health
    Oil FactsFats are essential and should be taken in recommended amounts for health. A diet very low or high in fat may not be optimal for good health. It is very important to choose the correct type of fat. Emphasis should be laid on quality of fat rather than quantity[...]


  • Omega 3 Fatty Acids Food Supplements for Weight Loss
    Omega 3 Fatty Acids For Weigth ReductionBroadly there are two kinds of fat, one is referred to as the “good” fat and the other is referred to as the “bad” fat. In actuality there are four different kinds of fats, monosaturated fats, polyunsaturated fats, saturated fats[...]


  • Low fat diet tips to maintain weight and remain healthy while traveling
    Low Fat Diet Tips Microwave popcorns without butter or salt are excellent.While traveling have low-fat snacks or meals.Cook food in non-stick cookware and use only small amount of canola or olive oil.Vegetables can be steamed in a basket over boiling water. It retains color, flavor[...]


  • Food For Heart Attack Patients | Diet, Fruits & Cooking Oil For Heart
    Diet plan for heart attack patient can include low fat protein shakes, grape juice and minerals like potassium, magnesium and zinc as it has antioxidant and anti-inflammatory properties.[...]


  • Pregnancy Diabetes Diet
    Gestational Diabetes Diet Plan: Looking for more information on Gestational Diabetes Diet Plan wanted to know more on this?[...]


  • Herbed Mixed Nuts And Spicy Nuts Recipes
    Nut Varieties And Herbed Mixed Nuts Recipes Ingredients: Parmesan cheese - 2 tablespoons (grated) Mixture of nuts (unsalted almonds, pecan halves, soy nuts and walnuts) - 3 cups Unsalted butter - 1 tablespoon (Melt the butter) Fresh rosemary leaves (chopped) - 1 tablespoon Dried oregano 1 teaspoon Cayenne pepper - 1/4 teaspoon Garlic salt[...]


  • Side Effects of Low HDL Cholesterol and Preventive Measures
    HDL cholesterolSeveral people think that they are not at a risk for high cholesterol and the problems associated with it, because they are still young. However, studies indicate that even though a person may have normal total cholesterol levels, there are several people who have a High Density Lipoprotein levels[...]


  • Bacon and Eggs Pocket Recipe for Breakfast
    Bacon n Egg Pockets Bacon n egg pockets is a delicious, quick and filling breakfast recipe which can be made in just 15 minutes. This tasty tortilla stuffed with eggs and bacon serves two. Bacon Ingredients: 1 egg, whole 2 egg whites 1 large whole wheat pita, cut into two[...]


  • Soya Bean Oil Health Benefits & Uses | Soya Bean Oil Allergy
    Soya bean oil benefits - Soya bean oil is extracted from soya bean. One of the soyabean oil benefits is the fact that it is quite low in saturated fat content. Besides the use of soyabean oil for allergy affected skin is also widely known.[...]


  • Foods for Summer | Summer Party Food Ideas | Outdoor Party Tips
    It is great to have summer parties and barbeques, even though the thought of preparing large amounts of food may seem daunting. Here are some tips that will help you have a wonderful summer party with foods that will refresh and cool you and your guests.[...]


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