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  • Osteoporosis Prevention | Sesame Seeds
    Sesame Seeds Sesame seeds are a virtual power house, packed full of minerals such as manganese, magnesium, copper, calcium, iron, phosphorous, zinc and the vitamin Bs in addition to dietary fiber. Over and above this, sesame seeds are rich in sesamin and sesamolin—special beneficial fibers called lignans that[...]

  • Asthma Natural Remedies And Diet for Asthma
    Asthma Remedies And Natural Asthma CureAsthma is a chronic ailment of the lungs, leading to an inflammation of air passages. The disease leads to over sensitivity of the airways, causing evanescent attacks of Asthma by various environmental triggers. As such, the air passages become narrow and produce extra amount of[...]

  • Sources of Vitamins and Minerals in Food
    Minerals In FoodAll food, as you know, contains the basic nutrients needed to sustain life. These include carbohydrates, proteins, fats, roughage, and minerals. Minerals are the chemical part of food, and they aid different processes in the body. When we say ‘minerals’, we actually refer to the same[...]

  • Nuts: Nutritional Values, Effects and Health Benefits
    NutsNuts contain reduced saturated fats. They are good sources of mono and poly unsaturated fats. They are devoid of cholesterol and comprise of dietary fiber, niacin, folic acid and tocopherol. Nuts possess phytochemicals, such as, phytoestrogens and phenolic compounds, namely, ellagic acid and flavanoids. They act as a worthy substitute[...]

  • Abs Diet for Weight Reduction | Abs Diet for Women Meal Plan
    Abs Diet for Women - Abs Diet for Women focuses on the right eating habits and at the right intervals so that optimal metabolism is at work in the body. Abs Diet Meal Plan keeps the body healthy and fit at the same time.[...]

  • Miso Nutrients for Vegan - Benefits and Concerns
    MisoEvery individual loves variety in their diets, especially with modern transportation import of healthy foods around the world has become simpler these days. Miso is a famous salted Japanese soybean fermented paste increasingly becoming popular in the west. Miso soup is generally served in breakfast in Japan and contains various[...]

  • Calories In Soy Sauce
    Soy sauce is a fermented paste with a salty taste. Originating in China it is now popular all over the world because of its many health benefits. It is high in nutritional contents and is beneficial to cardio vascular health. Calories in soy sauce Calories in soy sauce which is[...]

  • Impact of Vitamins and Mineral Deficiencies on Your Health
    Vitamins and minerals do not supply calories: What happens by the deficiency of vitamins and minerals?Vitamins and minerals are equally important in our diet just like our macro nutrients which are carbohydrates, proteins and fats. Carbohydrates, proteins and fats supply energy or calories to the body whereas vitamins and[...]

  • Sore Throat Diet, Nutrition, Symptoms, Causes, Treatment & Diagnosis
    Diet For Sore ThroatSore throat is usually caused by a bacterial or viral infection with the most common type being caused by the Group A Streptococcus bacteria. It results in an inflamed pharynx which makes swallowing painful. A sore throat can happen at any age but most commonly affects young[...]

  • Benefits of Barf Diet | Barf Dog Food Diet | Raw Food Barf Diet
    Barf Diet-. According to the BARF dog food diet, feeding the dog raw meats, bones and uncooked vegetables results in the dog following a balanced diet that is rich in minerals, proteins and all the other essential nutrients.[...]

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