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Healthy Diet Plans >>  Foods Rich In Potassium

Foods Rich In Potassium

Potassium is one of the essential minerals required for proper functioning of the human body. Potassium is necessary for good growth of muscles and also aids in the functioning of the nervous system. There are many foods that contain potassium. Foods rich in potassium must be included in the daily diet. Inadequate intake of potassium can cause some concerns.
When the body is deficient in this mineral, symptoms such as fatigue and weakness occur. Hypokalemia, a metabolic condition, can also develop due to deficiencies of potassium. Other health complications which are associated with low levels of potassium include vomiting, weakness, breathing difficulties, diarrhea and even paralysis.

Those with potassium deficiencies must incorporate foods that are rich in this mineral in the daily diet. However, sometimes the levels of potassium may increase excessively. It is advisable to consult a doctor regarding potassium intake. There are plenty of foods rich in potassium and a list of these foods can be found on various websites. There are higher levels of potassium contained in natural plant foods. Processing of foods often leads to a reduction of mineral levels and hence it is better to incorporate only natural foods in the diet. The skins of many vegetables and fruits are rich sources of potassium. It is better to avoid cooking food in too much water as this can reduce potassium levels. Some valuable sources of this mineral include dried prunes and bananas. There are also large amounts of potassium in spinach and tomatoes. Potatoes contain the highest amount of potassium as compared to other vegetables. In addition, potatoes also contain carbohydrates, vitamin C and vitamin B6. Other foods rich in potassium include beets, Brussels sprouts and lima beans.

There are many foods which are rich in both potassium and magnesium. Magnesium is another essential mineral that is required for functioning of the nerves, muscles, immune system and heart. Foods rich in potassium and magnesium include nuts, legumes, cereals, grains, fish, meats, fruits and vegetables. One does not require potassium supplements if there is adequate intake of the mineral through the daily diet. Also, the requirement of potassium may vary from one individual to another. Those who perform vigorous daily exercise may need more potassium. Such individuals may also require additional potassium supplements. Athletes often experience excessive loss of fluids and in such cases, the potassium requirements increase. You can consult a doctor to understand the potassium needs of your body.
Submitted on January 16, 2014