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Nutritional Information Of Egg
Raw Egg Nutrition Value
When raw egg nutritional information is compared to the nutritional values of cooked eggs, it is obvious that the nutritional content of raw eggs is higher. Raw eggs contain every single essential amino acid that we require on a regular basis for our metabolic processes. There was a time when raw eggs were an important part of a body builder’s diet as they encourage and support tissue repair. Raw egg has a high percentage of cholesterol, a moderate amount of the vitamin riboflavin and selenium, and is very low in calories and sodium. Unfortunately, the consumption of raw eggs has been linked to salmonella poisoning and so it is not advisable to consume raw eggs. Also read vitamin content in eggs
Scrambled Egg Preparation And Benefits:
You can prepare a scrambled egg by breaking the egg and empting it into a heated saucepan with half a teaspoon of oil. Break up the yolk and mix it into the whites of the egg with a spatula. Add salt and keep stirring and mixing the contents with the stove on, until it coagulates into a yellow mass that retains it softness. Empty the egg onto your plate and eat it while it is still warm. The advantage in scrambled egg is that you don’t have the yolk partly raw and running when it is broken. Another benefit is that microbes like salmonella, if present, will be killed off by the heat. However, keep in mind that unless an egg is not completely cooked, there is still a small chance of salmonella poisoning.
Scrambled egg nutrition facts can be categorized as:
Deviled Egg Nutrition Information
Another preparation of egg is the egg drop soup made of wispy beaten eggs added to chicken soup. Peeper and tofu are often added to it to enhance its flavor. It is important to note the egg drop soup nutritional values if you include them in your diet on a regular basis. One serving of egg drop soup contains about approximately 10.03 grams of carbohydrate, half consisting of simple starches, and half of complex carbohydrates. A normal serving of egg drop soup also offers about 3 grams of protein. This soup contains substantially lower amounts of proteins and minerals. A cup of egg drop soup contains almost 900 mg of sodium and so it should not be consumed on a regular basis.
Calories In Eggs
Eggs are quite low in calories and a large fried egg has just about 90 calories. Fried egg nutritional values may differ slightly depending on the amount of oil used during preparation as well as the type of oil that is used. Fried eggs retain Vitamin B2, Vitamin B 12, phosphorus, and selenium that is present in its raw form. With virtually no carbohydrates, fried eggs can be considered as part of a low carb diet. Eggs are rather high in fats and cholesterol and frying them in oil increases the fat. A single egg contains five to seven grams of fat, and about approximately 200 mgs of cholesterol. If a small amount of calorie free olive oil is used to fry the egg, the calorie count will not increase by much. One large fried egg has nearly 100 calories.
Large egg nutritional info would differ slightly from the values for small or medium eggs. The notable nutrition in a large egg is approximately at 6 grams protein, 05 grams fat, 01gram carbohydrate, 72 mg sodium and 70 calories.
Boiled Egg Nutritional Details
In order to get the maximum health benefits from eating eggs, one of the best options would be to eat a boiled egg. Boiled eggs do not include any additional butter or oil for frying. It was earlier believed that boiled eggs are good for vision and ocular problems and research into boiled egg nutritional information supports this theory.
Health Benefits Of Boiled Eggs
Hard Boiled Egg Nutrition FactsHardboiled egg white nutritional facts cannot be overlooked because it main feature is that it has zero cholesterol. Hard boiled eggs whites are generally low in fat and high in protein. They contain approximately 20 calories. Hard boiled egg whites also provide choline, which is an essential nutrient for the functioning of organs like the brain and liver. The low sodium content makes it a good option for those who have to reduce they intake of sodium due to heart diseases.
Nutritional Content In Egg WhitesEgg white contains all the amino acids that are required by your body. It does contain a small percentage of minerals and vitamins too. The large egg white nutritional benefits are based mainly on the fact that they contain no carbohydrates or fat. It is important to note that the egg without yolk nutritional information shows that it has high sodium content. You can consume egg whites as an omelet as egg white omelet nutritional info shows that it is a healthy low-calorie breakfast option. It is also important to note that liquid egg white nutritional facts will be different from that of cooked eggs.
|Submitted on September 21, 2011|