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Saffron Health Benefits
Saffron is not only a rare and exotic spice; it is also the most expensive spice in the world. Saffron (Crocus Sativus) is known as the golden spice; mainly because of its reddish-golden color and is grown in most parts of the world including many European and Asian countries. While saffron is in demand because of its fragrance, flavor, and color, it is important to note that this spice also has several therapeutic benefits. These are some of the several saffron health benefits.
Saffron Oil Medical Benefits
The benefits of saffron oil are seen only if it is used in the right quantities. The excessive use of saffron oil can cause a variety of side effects. Saffron oil helps in the treatment of a number of heart conditions and has antioxidant properties that keep the arteries and blood vessels in good health. The oil is also highly beneficial for the skin and treatment of rashes, insect bites and stings. It helps treat cough and improve overall health of the body. It is important that you keep your doctor informed if you are using saffron oil in any form for the treatment of any disease.
Medicinal Advantages of American Saffron Tea
American saffron tea can be prepared very easily. Add a pinch of American saffron to a cup of water and boil it. To this add some sugar and your tea is ready for consumption. The wide range of medicinal advantages of American Saffron tea makes it very effective in treating several health conditions.
Nutritional Benefits of Saffron Milk
Saffron milk is termed to be very healthy for a person as it is very rich in nutrition and has innumerable benefits to the body. Here are some reasons that you should include saffron milk in your regular diet plan. Saffron milk is rich in carbohydrates, proteins, and fats. However its cholesterol levels are almost negligible thus helping in the treatment of problems related to high cholesterol. It provides you with dietary fiber and is a rich source of folates, Vitamin A, and Vitamin C along with riboflavin and Niacin. Calcium in the milk provides strength to the bones and also teeth and this helps to strengthen the skeletal frame. Saffron milk is also a rich source of other minerals such as iron, zinc, copper and phosphorous.
Saffron Herbal Supplements
Saffron herbal supplements are easily available at various medical stores. These supplements can be used in the treatment of conditions like erectile dysfunction, lung cancer, blood pressure, and so on. It is necessary to speak to your doctor regarding the right dosage of these supplements.
Saffron Side EffectsThe intake of saffron needs to be monitored. In case this spice or saffron supplements are consumed in excessive amounts, there is the fear of some minor side effects; which include:
The side effects of saffron could be dangerous when its intake is not properly monitored. Saffron could also cause allergic reactions in certain individuals and therefore one needs to be careful of such situations. Doctors also advise breast feeding mothers to avoid medium to large doses of saffron, as the effects on a newborn baby are unknown.
|Submitted on January 16, 2014|