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Information On Nutrients In Eggs
Eggs are considered to be among man’s first foods as they are highly nutritious and easy to obtain. They are chockfull of proteins, minerals, and vitamins and are the favored breakfast food in most countries. However, eggs are much more than just a simple breakfast food; through the years we have perfected ways to include them in practically every meal right from soups and salads to cakes and desserts. They are an excellent culinary ingredient as they are versatile and can be included in various types of cuisine. They are easy to digest and can be included in a toddler or child’s diet plan. Before you include them in your regular diet, you should understand the breakup of nutrients in eggs as overindulgence over a prolonged period could cause health problems.
Egg nutrient facts are very important for those who wish to keep a track of their daily nutritional intake. The nutritional value of chicken eggs, duck eggs, and quail eggs differs slightly and so you would need to know the type of egg as well as the egg size in order to determine its value. Also read more on health benefits of eggs
These are the egg nutrients and values for one large (50 g) hard-boiled chicken egg:
Nutrient Content Of Egg Yolk
It is extremely nutritious and in fact the amino acids are just one of the many nutrients in egg yolk. The egg yolk also contains Vitamins A, D, E, and K while the egg white contains sodium, potassium, and magnesium. The cholesterol content in egg yolk is very high and this is often a cause for concern. There are many doctors who insist that individuals with high cholesterol should avoid egg yolks, while other studies suggest that egg yolk may not have a negative impact on cholesterol levels.
Cholesterol And Eggs
In order to understand this enigma of egg nutrient composition, it is important to differentiate between good (HDL) and bad (LDL) cholesterol. Eggs contain good cholesterol and some of the nutrients in eggs may actually help to decrease bad cholesterol levels. In addition to this, keep in mind that consuming foods that are high in cholesterol may increase your cholesterol levels slightly; but consuming foods that are rich in saturated fats and trans fats will drastically increase your cholesterol levels.
Nutrients in white boiled eggs:
Fat, proteins, sodium, and potassium. You can check the exact egg nutrient breakdown on the egg carton label as this will ensure that the details pertain to that particular egg size.
Nutrients In Eggshells:
Apart from the egg white and the yolk, eggshells too contain nutrients. Calcium is considered to be one of the most important nutrients in egg shells as about 95 per cent of the egg shell consists of Calcium Carbonate. Several independent medical papers and research reports confirm that consuming even half a teaspoon of powdered eggshell can help to strengthen the bones and prevent conditions like osteoporosis.
Using Hard Boiled Egg In Your Diet:
Egg Salads For You Diet:
They are a little troublesome to prepare but they are extremely delicious and very popular with both kids and adults. Devilled eggs are hard boiled eggs that are sliced in half with a spoonful of filling instead of the yolk. You can choose from a wide variety of devilled eggs recipes and tweak the recipe to suit your tastes. Many recipes for both sweet and savory foods include eggs. When following a recipe, make sure that you use the correct size eggs as the wrong size egg could ruin your entire dish.
Nutritional Benefits Of Eggs
Most calories from nutrients in eggs come from cholesterol contained in the egg yolk and so you can use only the whites to drastically decrease your calorie intake. The other nutrients from eggs include iron, zinc, phosphorous, potassium, and magnesium.
|Submitted on September 21, 2011|