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Nutrition Benefits Of Pepper
Pepper is one of the most commonly used spices, frequently enjoyed by people living all across the world. This spice is available in many different forms, some of which include cayenne pepper, green pepper, red pepper, yellow pepper and ground black pepper (derived from peppercorns). Just a pinch of black pepper powder can add a punch and flavor to just about any dish. Green, yellow and red peppers are frequently used in salads, bakes, pastas and gravies, for their unique taste as well as their vibrant colors.
However, there are several health benefits that are also associated with this spice, that people are not really aware of.
One of the important pepper nutritional benefits that you should bear in mind is that this spice is low in saturated fat, sodium and cholesterol. Moreover, it is a good source of:
However, those who are diabetic, or are suffering from any other medical condition should check with their doctors, before using certain varieties of pepper. This mainly applies to green peppers, as they contain a fairly high amount of sugar.
Pepper also contains a high amount of antioxidants, which prevents the growth of harmful bacterial in the body. Applied externally, in the form of a scrub, pepper can also benefit your skin significantly. Therefore, it may be a good idea to make this spice a regular part of your daily diet, after consulting a doctor.
Nutrition From Pepper
Adding some pepper to your daily diet may be one of the most economical ways in which you can improve your overall health and well being. However, most people are not even aware of pepper nutrition information and add this spice to their foods mainly because they like its taste. Those who prefer bland food may also eliminate this spice from their diets completely. Fortunately, there are several different types of pepper and not all of them are very hot. For example, green peppers are relatively mild and are also often referred to, as sweet peppers, but on the other hand, red peppers tend to make the food a bit spicy.
Nutrients in Pepper
Those patients who suffer from any type of heart problems or high blood pressure are usually advised to increase their intake of peppers. Weight watchers too, often enhance the taste and nutritional value of their food by adding pepper to it. This is because most pepper varieties are low in fat, calories, sodium and cholesterol. Some of the other nutrients that are present in pepper include Vitamin A, Vitamin B6, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Manganese, Magnesium, Niacin, Potassium, Iron and Riboflavin. Pepper is also a good source of dietary fiber.
Do bear in mind that pepper nutritional facts differ from one variety to the other which is why, it is important for you to get the right nutritional information on each variety, before you decide to add this spice to your regular diet.
Alopecia, or hair loss, is one of the most common health problems affecting people of all ages, living across the globe. Though there are many commercial products available in the market that claim to protect hair loss and balding problems, most of them do not yield the desired results. In fact, most people are now using natural and home remedies to prevent hair loss, as they are quite effective and have fewer side effects. Many hair care experts advise people to use cayenne pepper for hair growth purposes.
You can take either capsules or powdered cayenne pepper for hair loss prevention. The capsules are not as widely recommended as the natural form, as your tummy does not get the chance to prepare for the cayenne after the capsule disintegrates. If you are taking powdered pepper for baldness or hair loss, add about ¼ to ½ a teaspoon to any warm liquid, like tea, soup or even tomato juice.
Not everyone can tolerate the taste of cayenne pepper, without breaking out into a sweat. Fortunately, you do not necessarily have to consume pepper to increase the growth of hair. Instead, prepare a paste using two teaspoons of cayenne pepper and an equal amount of coconut or olive oil. Massage this paste directly on to your scalp for around 10 minutes or so, concentrating more on the areas of thinning hair. After that, you need to leave the paste on for around 20 to 30 minutes, as long as there is no irritation. Wash your scalp off carefully, making sure that the pepper does not go into your eyes.
People suffering from an upset stomach or other digestive problems are usually advised to restrict their intake of spices. However, black pepper is an exception to that, as it can actually help improve digestion. This is because black pepper stimulates your taste buds, which increases the secretion of hydrochloric acid in the tummy. This acid makes it easier for your body to process the food you eat. Thus pepper for digestion is a very good remedy.
Constipation is a very common digestive problem that affects people of all ages. There are different ways in which people deal with constipation, which can range from medication to natural remedies. To avoid the side effects associated with medicines, enemas and laxatives, most people prefer using home remedies like cayenne pepper for constipation. This herb stimulates the peristalsis action within the digestive system and the colon. Moreover, cayenne pepper helps the mucus and the enzymes to soften the stools. This not only eases the bowel movements, but also gets rid of excessive flatulence.
However, many people have been known to experience stomach pain after eating cayenne pepper, especially if they suffer from food allergies or intolerances. Those who have stomach ulcers are also advised to stay away from pepper. Therefore, before you add any type of pepper to your daily diet, or decide to use pepper for stomach ulcers or pepper for stomach pain, do check with your doctor.
Cayenne pepper happens to be one of the most widely recommended home remedies for a sore throat caused by a viral infection. It contains a substance known as capsaicin, which has anti-viral properties. You could either gargle with a solution made from cayenne pepper, or drink a warm liquid, to which it has been added. Given below are a few recipes using cayenne pepper for sore throat:
Alternately, you could also relieve a sore throat, by gargling with a solution made from a glass of water, 4 to 5 shakes of ground cayenne pepper and a dash of lemon. However, do bear in mind that cayenne pepper can cause a burning sensation around the lips and tongue.
|Submitted on January 16, 2014|