|Healthy Diet Plans >> Health Food >> Rice And Noodles|
Chinese Rice And Noodles - Spicy Way To Eat Rice And NoodlesMost often people do not understand that when it comes to changing a recipe into a healthy one, one of the points to remember in mind is to substitute healthy constituents for unhealthy ones. Hence when a recipe involves say white rice or noodles, substitute it with brown rice, or whole wheat noodles.
Noodles are basically composed of carbohydrates and can be made from either wheat or rice. Although carbohydrates are necessary for the body, excesses consumption of carbohydrates are converted into sugar and if not properly utilized can be deposited as fats in the body. However noodles when eaten in the right quantities or proportions are not harmful.
Selecting Noodles - Important Tips Before Cooking NoodlesBefore selecting your choice of noodles consider the ingredients that the noodles are made from and preferably choose high-quality multigrain or brown rice or whole wheat noodles.
Rice or noodles, when consumed alone, are believed to elevate blood glucose levels due to their high glycemic value. If you are on a weight loss diet or plan remember to opt only for those noodles that are lower on the glycemic index or have a lower glycemic load. Combine high fiber or extra fiber along with rice or noodles that can help in reducing the glycemic value of your meal.
Some popular types of noodles are made from the following ingredients:
|Submitted on January 16, 2014|