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Health Benefits Of Seafood
Seafood is considered to be a delicacy in many parts of the world, and it is a particularly significant component in the diets of those living along coastal areas, particularly around the Mediterranean and also in parts of Asia. The Mediterranean diet is known to be one of the healthiest, and part of its good reputation may be attributed to the significant presence of fish. Seafood like oysters, salmon, and crab among others contain a high nutritional value and are a great source of protein, while they are low in fat and cholesterol. This is also one of the main reasons for which fitness enthusiasts are encouraged to include some amount of seafood in their diets. With increased levels of awareness about seafood health benefits it should come as no surprise that seafood has become an increasingly common part of most diets.
Most of the advantages of eating seafood stem from the high nutritional value of most varieties of seafood. Health care experts and dietitians don’t just recommend the inclusion of seafood in a healthy diet for weight loss and fitness, but also to control some specific health conditions. Apart from the high protein content, low fat content, and the presence of omega 3 fatty acids, fish can also be a valuable source of various vitamins, minerals and other nutrients that are essential to any balanced diet.
Seafood Nutrition Facts
Seafood nutrition values are widely recognized by the medical community, and the importance of seafood in a healthy balanced diet is accepted. Whether you are interested in a diet for weight loss or for fitness and general health purposes, seafood should figure prominently in a healthy diet plan. The relevance of seafood for nutrition in your diet is attributed to the high protein content in most seafood, despite being low in fat. Most other meats, although high protein, are also loaded with fats that contribute to weight gain and a variety of other ailments, particularly heart disease.
A fish serving of just 150 grams on the other hand would provide you with around 50 to 60 percent of your daily required protein intake. Most varieties of seafood are extremely low in cholesterol, with prawns, egg roe and squid being the exceptions. Even in these types of seafood however; the higher cholesterol levels seem to be balanced out by the fact that they contain higher amounts of healthy EPA and DHA omega 3 oils. When compared to most other varieties of meat seafood contains only a fraction of the unsaturated fat, with the fat levels in a 150 gm fillet of fresh fish being less than a gram. In addition most of this fat is also polyunsaturated.
Nutritional Value Of Seafood
Seafood nutritional value is regarded as being extremely high with good cause. It’s not that seafood provides you with most of your energy requirements or protein without the high levels of fat, but it is the nature of the protein content that is interesting.
Calories in Seafood
Calories in seafood vary according to the type of fish as well as the method of preparation. Mussels provide over 170 calories per 100 grams while the same amount of crayfish would contain just 82 calories. Cooking methods such as baking and steaming would generally keep the calorie count of the seafood dish to a minimum while frying would drastically increase the calorie content of the dish.
Given below are the calorie values for some of the most popular seafood dishes:
|Submitted on September 21, 2011|