|Healthy Diet Plans >> Health Food >> Whole Food Supplements|
Whole Food Supplements Benefits
Whole food supplements in the form of pills, supplement powders, shakes, liquids, gel tablets, and so on offer an alternative to other dietary supplements, which may contain isolated vitamins, minerals, or amino acids. Whole food supplements, on the other hand, market themselves as products that contain ingredients from whole food, and more importantly, these ingredients come from natural foods. Some also promote themselves with an organic label, assuring all the benefits of natural food. Their benefits may prove more useful, since these products do not break down natural foods or isolate only certain vitamins, minerals, folates, and so on through any chemical process. There are no synthetic vitamins or amino acid compounds in it.
For example, you may derive whole food supplements benefits from products such as cod liver oil capsules, multivitamins or vitamin tablets made from fresh fruits and vegetables, and juices squeezed from wheat grass or alfa alfa.
Dietary voids maybe possible due to certain food restrictions, allergic reactions, food intolerance, and so on. To fulfill this dietary gap, your doctor or nutritionist may recommend the use of dietary supplements. They use concentrated ingredients from whole foods without resorting to any chemical processes. Thus, they retain the natural nutrient value without any additives or preservatives. However, not all supplements are created equal. You may want to talk to your doctor before taking any supplements. Read the label carefully to ensure that you are consuming whole food vitamins, trace minerals, phytonutrients, and so on, instead of isolated vitamins such as thiamin, niacin, beta-carotene, glutamic acid, ascorbic acid, and so on.
Here are a few reasons why you should choose whole food supplements:
Various whole food supplements:
Whole foods natural supplements come in a wide variety of options. Since they are made from natural foods such as fruits, vegetables, herbs, seafood, whole grains, and so on, you can expect whole foods dietary supplements to use all these natural food ingredients. However, do not be fooled by the label. Some whole foods dietary supplements may use one or two natural ingredients and contain preservatives or additives. When you pick up whole foods supplements, it is best to read the list of ingredients. They should list the natural foods, from which ingredients have been derived such as cod liver oil, oatmeal, whole wheat, and wheat grass, and so on, instead of beta-carotene, ascorbic acid, thiamine, or isolated amino acids.
Here is a list of different kinds of whole foods supplements that you are likely to encounter at specialty or gourmet stores:
Whole Foods Vitamin supplements
Individuals choose whole foods vitamin supplements over synthetic supplements because whole foods have a more complex molecular structure. For instance, oranges provide vitamin C along with a bunch of other essential micronutrients such as calcium and phytonutrients such as beta-carotene. Supplements, which list isolated compounds like ascorbic acid, may not provide the variety of micronutrients your body needs. Whole foods vitamin supplements use concentrated ingredients from whole foods such as leafy green, broccoli, spinach, asparagus, mustard greens, papaya, watermelons, bananas, and so on. These are essential for children and adults of all ages, pregnant or nursing women, and convalescing patients.
Whole Foods Calcium Supplements
Whole foods for calcium include dairy and dairy products, vegetables like kale, bok choy, Swiss chard, spinach, okra, legumes such as garbanzo beans, pinto beans, navy beans, black eyed peas, and seafood such as clams, crabs, rainbow trout, sardines, and salmon. Whole foods calcium supplements include ingredients from the list above and more. Calcium supplements usually come in different types of calcium compounds such as glutamate, carbonate, phosphate, citrate, and so on. Talk to your doctor about whole foods calcium supplements for healthy bones. Choose calcium compounds that can be easily absorbed by the body. In addition to whole foods calcium supplements, also ask about vitamin D supplements. Calcium and vitamin D are essential in combination for better synthesis.
Whole Foods Iron Supplements
Iron supplements may be prescribed by your doctor if you are suffering from anemia. Pregnant women maybe recommended whole foods iron supplements during pregnancy along with folates essential for DNA development of the fetus. Dietary and medicinal uses of whole foods iron supplements ensures that individuals do not suffer from symptoms arising out of iron deficiency. Traditional source of whole foods iron supplements may include ingredients from animal proteins such as seafood, chicken liver, beef and pork tenderloin, and so on. In plant sources, iron maybe derived from beans and lentils, dark, leafy green such as spinach, and so on. Great sources of whole foods iron supplements include sea vegetables such as kelp, soybeans, soymilk, or soy curd (tofu).
Whole Foods Fiber Supplements
Whole foods include whole grains such as whole wheat, grains such as rye, millet, barley, brown rice, oatmeal and oat bran, whole-wheat pasta and ancient grains such as quinoa. Fruits and vegetables, nuts and seeds, also provide daily, recommended dietary fiber. Whole foods fiber supplements maybe recommended to individuals whose diet does not provide him/her with the required amount of dietary fiber. For instance, in case of individuals who cannot consume wheat products due to a gluten allergy or intolerance maybe recommended whole foods fiber supplements from other products that are gluten free. Individuals whose bodies absorb or excrete fiber differently may also require whole foods fiber supplements.
Whole Foods Herbal SupplementsWell-known garden herbs such as rosemary, thyme, basil, oregano, and mint used for everyday garnish or exotic herbs such as green tea, lemon grass, ginseng, and so on are also used as extracts in whole foods herbal supplements. In the form of pills, powder, loose tea leaves and herbal teas, whole foods herbal supplements provide many of the essential nutrients plus antioxidants to boost the immune system and fight diseases.
Whole Foods Probiotic SupplementsWhole foods probiotic supplements include diary products such as flavored and unflavored yogurt with added probiotics for better digestion, relief from constipation and better gut health. Live microorganisms in whole foods probiotic supplements can help balance and regulate healthy versus unhealthy bacteria in the digestive tract. For individuals with lactose intolerance, yogurt or whey products may also isolate the proteins, which cause reactions. Soy curds with probiotics are another alternative for individuals with lactose intolerance.
Whole Foods Fish Oil SupplementsWhole foods fish oil supplements include products such as cod liver oil supplements and fish oil supplements made from ingredients distilled from cold water, sea water fish, and so on. Apart from seafood and fish oil supplements, you may also consider including whole foods omega 3 supplements. Omega 3 fatty acids are good for heart health and cholesterol. They maybe distilled from seafood or plant sources such as nuts and seeds, some fresh fruits and vegetables, whole grains and polyunsaturated fatty acids from oils such as canola oil, grape seed oil, olive oil, and so on.
|Submitted on January 16, 2014|