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Arteriosclerosis Diet, Foods
Arteriosclerosis can be described as a condition, in which deposits of fat clog the walls of the arteries. These fatty material deposits thicken and become hard and eventually, they may also block the arteries, causing them to stiffen. Healthy arteries in people should be strong, elastic and flexible, but the presence of arteriosclerosis hardens them to a great extent. Fortunately, this condition can be treated, as well as prevented. The arteriosclerosis treatment includes the use of medication and home remedies; at the same time, patients are also advised to incorporate a few healthy dietary and lifestyle changes.
Diet for Arteriosclerosis Prevention
It is a well-known fact that a poor diet could lead to many health problems, especially heart and cardiovascular diseases. Fortunately, a healthy diet for heart patient helps people avoid such health problems. A healthy arteriosclerosis diet for prevention of heart conditions should include high quantities of food, which are high in fiber and antioxidants, but at the same time, low in fat and calories. Hence, healthy arteriosclerosis food items include:
While arteriosclerosis diet treatment is very effective in controlling the health condition, there are other lifestyle changes too, which are important and should be incorporated. People are advised to exercise for at least half an hour each day, get an adequate amount of rest, sleep properly and practice stress reduction techniques, like yoga, or meditation, as all these activities help reduce the risks of arteriosclerosis.
There are several additional tips on arteriosclerosis diet prevention, easily available through various resources. However, it is absolutely essential to consult a doctor and get an approval, before following any of the tips. It is all the more important for elderly people or those who are suffering from any preexisting medical condition to check with a doctor, before making any dietary changes.
|Submitted on May 25, 2011|