Subscribe to our Newsletter:
Healthy Diet Plans >>  Health Issues and Diet >>  Bunion Pain

Bunion Pain -  Causes, Symptoms And Treatment

Before getting into the details of what causes bunion pain as well as what causes bunions on feet, it is important to understand exactly what bunions are and the complications that they are likely to cause in an individual’s quality of life. Essentially, bunions are nothing but localized enlargements of the bones and tissue around the side and top of the foot. In most cases, a bunion will be located around the base of the big toe on the foot, although it can develop in any other part of the foot. Studies have shown that bunions are a common occurrence and, for reasons as yet unknown, tend to be more common in women than they are in men. When it comes to what causes bunions on feet, friction and strain on a certain area of the foot seems to be the most likely cause.
For instance, ballet dancers are extremely likely to suffer from the development of bunions on their feet because of the considerable movement that they perform while solely on their toes. Bunions are also known to be more common in people that have suffered from some kind of injury to the base of the big toe. Another cause of bunions on the feet that is often overlooked is the fact that the condition can be an inherited one. Biomechanical problems with the working of the foot such as the conditions of pronation (which is primarily excessive rolling in the foot) and a short first metatarsal are very common factors that play a huge role in the development of the condition.

Bunion Pain Symptoms

As with any medical condition, identifying the symptoms of its development early on will play a huge role in the effectiveness of any treatment that you choose. As a result, it is important to have a basic understanding of some of the more common symptoms that a bunion is likely to exude in order to prevent a tendency of nonchalance creeping in – which will later only see you regret the fact that you did not take any further proactive measures to curtail the development of the condition. Given the fact that bunions are an inflammation of the tissues around the joint, the obvious symptoms that one should look out for include redness in the area, swelling and pain around the bunion. Some cases of the condition will see irritation to the adjacent nerve cause tingling of the big toe. One of the biggest mistakes that a number of people make when dealing with bunions is that they underestimate the amount of pain and suffering these deformities can cause. Bunion pain headaches are not uncommon and can range from being mild to extremely severe. However, the bunion pain headache is usually a problem that builds up over a considerable period of time, with the development phase of the condition being largely ignored by most people. Before getting into bunion pain symptoms treatment, it is important to make sure that you diagnose the condition properly as being bunion pain disease, because there are a number of foot conditions that are known to mimic the more prominent symptoms of Bunion pain.

Bunion Pain Treatment

Because of the fact that bunions are such a common occurrence all over the world, there are a number of different and effective home remedies for bunion pain that have been developed through the centuries and in different parts of the globe. Soaking your foot in warm water that has some amount of Epsom salt mixed into it is known to be one of the most effective bunion pain remedies as it helps ease the pain and inflammation caused by the bunion. Epsom salts are regularly used in treating a number of foot pain conditions because of the fact that its skin softening properties are very potent. Another very effective method of how to stop bunion pain is to apply an ice pack over the area of the foot that has the bunion and leave it there for a period of about 10 into 15 minutes. This should help significantly ease any pain being emitted from the irritated cells. Another major factor in how to ease bunion pain is the kind of footwear you choose on a regular basis. The more effective long term foot pain treatments revolve around choosing to use sandals as often as you can as they place much less stress off your feet – simultaneously also taking a significant amount of pressure off the bunion. Regular massages are another very effective method of how to ease bunion pain, but must be performed by a trained professional as amateur and harsh hands could actually cause the bunion to become more irritated, inflamed and painful. While there is no direct relation between diet and bunions, it helps to be aware of the fact that bunion diet treatments of reducing the amount of anti-inflammatory oils in your diet is likely to help reduce the pain to a considerable extent.

Bunion Pain Relief

Bunion surgeries are one way of dealing with the condition, but care after surgery is something that should be taken very seriously. Bunion surgery pain is considerable but, with the right treatment, can be controlled significantly. The application of arnica gel over the inflamed tissue is known to be one of the best and most effective bunion pain relief natural remedies, although, this is a short term method of relieving bunion pain. Increasing the flexibility of your toes is one of the most highly regarded bunion pain relief exercises. This can be performed by looping a thick piece of elastic or even a rubber band around all of your toes and then spreading them as much as you can before holding them in the stretched position for about 5 seconds. Once done, bring your feet back and repeat about 10 times on a daily basis. There are a number of other bunion pain relief exercises that one can find through sources such as the internet as well as your local bookstore. There are different other ways of relieving bunion pain. This could be done through bunion pain relief massage techniques as also bunion pain relief treatment options recommended by your doctor.
Submitted on January 16, 2014