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Diet for Narcolepsy Treatment
Narcolepsy is a sleeping disorder that is characterized by severe bouts of drowsiness and sudden sleep-attacks during the day. If you are suffering from this condition, you will find it difficult to stay awake for a long period of time, regardless of the circumstances you are in. Many people overlook this condition, because they believe that it can’t be very serious. However, left untreated, narcolepsy not only causes major disruptions in your life but could also cause you to sleep during a dangerous situation. Therefore, you need to manage the condition as quickly as possible. Unfortunately, there is no cure for narcolepsy, but you can control the symptoms to a great extent, with the help of medication.
Many doctors claim that there is nothing like a narcolepsy diet, but several patients swear that they have seen a significant amount of improvement in this disorder, by following a diet that is free of high-toxic foods and restricting the intake of certain foods to a particular time of the day. Given below are a few common diet for narcolepsy recommendations:
Before incorporating any of the narcolepsy exercise and diet recommendations mentioned above, it is best for you to consult a doctor and get a “go ahead”.
Several different food items help to alleviate the symptoms of narcolepsy. Some of the common types of narcolepsy food recommended include fresh fruits, vegetables, low fat dairy products, skim milk, lean sources of protein, and whole grains. Apart from narcolepsy food intake, you need to monitor your meals too. Instead of eating 3 square meals a day, try consuming about 5 to 6 small meals at more frequent intervals. Larger meals and heavy food induces narcolepsy and therefore you can avoid that by eating a smaller and lighter meal. Also make sure that you are regular with your meals at all times, without missing any. Schedule your last meal of the day around 3 hours before bedtime and make sure that it is the lightest.
There are certain types of food that aggravate narcolepsy by causing peaks and drops in the levels of energy and blood sugar during the day. Therefore such foods should be strictly avoided. Some of the foods that are bad for this disorder include:
One of the factors that could lead to narcolepsy is a food allergy or intolerance. Determining which food items attribute to your narcolepsy food intolerance could be a bit of a challenge. You could maintain a journal, making a note of all the foods you eat as well as the bouts of narcolepsy that you experience. Over a period of time, this journal will help you to identify which food allergies or intolerances are causing narcolepsy in your case.
Narcolepsy nutrition is mainly aimed at increasing alertness and levels of energy during the day. Given below are some of the commonly recommended narcolepsy nutrients:
|Submitted on January 16, 2014|