|Healthy Diet Plans >> Healthy Breakfast >> Best Breakfast|
Best Breakfast Foods
Most health experts agree that breakfast is the most important meal of the day. Therefore, what is the best breakfast one can have? Unfortunately, the jury is still out on this! There are many options that you can choose from if you are unsure about what would be the best breakfast foods. Keep in mind that there are several best breakfast foods that you can choose from when planning the best breakfast for yourself.
What then are some of the best breakfast recipes you can use? Some easy and quick ones are given below:-
Try making an omelet with vegetables. This way you get both the benefits from the egg as well as the fiber, minerals, and vitamins from the vegetables. Alternately, you can have some oats pancakes for a change. Simply blend a cup of oats into a powder. Then mix with eggs, pour the resulting mixture into a pan and make a pancake. Add a mashed or finely sliced banana, cinnamon, or even some raisins for flavor. Another best breakfast recipe is to make a smoothie. All you need to do is to blend whichever fruit and vegetable you like with water or raw milk. You can choose from blueberries, strawberries, bananas, apples, and so on. Bear in mind that even the best breakfast will eventually become dull if you do not include variety in your daily breakfast recipes.
Breakfast is also a very important meal for children. Research has shown that a child that has a healthy breakfast is far more likely to concentrate better, meet their daily nutrient requirements, have superior cognitive skills and is more alert. Such children are also more creative, have better eye-hand coordination, and have a higher attendance rate in school as compared to other children. What then is the best breakfast for kids? The best breakfast for kids is one that contains carbohydrates, protein, calcium, vitamins and minerals. Carbohydrates provide energy to the body instantly; protein and calcium help in the development of bones and muscles. It is also essential to include one fresh fruit along with the child’s breakfast. Fruit juice is another option if your child is more inclined to juices rather than the fresh fruit. Children who skip breakfast are more likely to be absent from school and are also less likely to burn fewer calories throughout the day. They tend to perform poorly at their school work and often have trouble memorizing and retaining information. Therefore it is vital for parents to provide a healthy breakfast for their children.
Some of the best breakfast foods for children include:-
|Submitted on June 20, 2011|