|Healthy Diet Plans >> Healthy Weight Control >> Weight loss diet chart for overweight females|
Weight loss diet chart for overweight females:
I am a female weight is 66 kg height is 5.3 inch I want to loose weight please let me know what to eat please provide me the right diet chart.
Considering your height, your ideal body weight should be around 58 kg. Thus some amount of restriction is essential for you so that you can lead a healthy lifestyle. Over weight can hinder our physical activity and can lead to serious health problems later in life. Hence weight loss involves a combination of healthy eating, exercise and stress free lifestyle. A diet chart for weight loss will help you in understanding which foods are good for health, which foods need to be avoided and how much to eat.
Your diet should consist of fiber which will provide bulk to your diet.
Weight loss is a gradual phenomenon. Be patient and make realistic goals. There should be a discipline while following the diet chart for weight loss.
Certain guidelines that need to be considered for weight loss are:
The diet chart is just a plan. How well you execute this plan and achieve maximum benefits is important.
A sample diet chart that can be beneficial in losing weight is:
You can substitute the foods given in the diet chart with healthier options.
|Submitted on January 16, 2014|