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Cherry Juice Health Benefits
The cherry, a fleshy stone fruit, belongs to the Prunus family. This fruit is extremely rich in anthocyanins, a potent antioxidant believed to offer a number of health benefits. Cherries are available year-round both in the frozen and dried form and can easily be added to your diet. Cherries taste extremely good and can be included in a number of recipes or can be consumed in capsule form or as a juice.
Some of the common cherry juice health benefits include the following:
Is cherry juice good for athletes?
Yes, research indicates that cherry juice helps prevent symptoms caused due to muscle damage that is exercise-induced. Drinking cherry juice for sore muscles is also recommended as cherries have anti-inflammatory properties.
Cherry Juice Nutrition Facts, Value
Here are some interesting cherry juice nutrition and other facts that you should know:
However, cherry juice does have a high content of simple carbohydrates, and it is important that you check the food label before you include this juice in your diet. Those advised a low potassium diet should check with their health care provider before consuming cherry juice. Cherry juice that is commercially produced is pasteurized and usually contains preservatives. Sugar may also be added to some products.
Calories in Cherry Juice
Cherry juice is not very high in calories. In an 8oz. serving of cherry juice, the calories could be around 130 to 140. The cherry juice calorie count in low-calorie cherry juice is around 80 to 90 calories per serving (8 oz.). Tart cherry juice calories are approximately 110 per serving size of 1.2 fl. oz. Maraschino cherry juice has 91 calories in a 1 oz. serving. The ingredients in this drink include cherry juice, water, and sweetener. In a serving size of 1 cup of cherries (224g) there are 100 calories. If you want to benefit from cherry juice, you need to consume about 2 tablespoons of the juice concentrate or 1 helping or serving of fresh or dried cherries. You may have to continue drinking cherry juice for a couple of weeks before you see any benefits.While buying cherry juice, make sure you buy concentrates that are cold stored, cold filled, and require refrigeration. Concentrates that are shelf stable may not necessarily have a similar antioxidant capacity. This is because their vibrant color is lost over a period of time at room temperature.
Cherry juice is low in calories and also has a number of health benefits such as the following:
Cherry Juice for Arthritis
Drinking cherry juice for arthritis can be extremely beneficial. It helps you control the pain associated with arthritis and other joint problems you might have. However, you need to understand that cherry juice is not a “cure”, but it helps give you relief and increases your mobility, especially if you have inflammatory conditions such as gout and arthritis, without the complications that are associated with anti-inflammatory over-the-counter drugs.
Drinking cherry juice for joint pain relief is also recommended. The cherry juice dosage for gout and arthritis is as follows. You can drink one cup of cherry juice twice daily. If it is in a concentrate form, you have to add two tablespoons of the juice to a glass of tepid water. Consume this two times a day. If you opt to take cherry juice capsules, you need to take them as directed by your doctor.
You could add cherry juice concentrate to yogurt or to your daily smoothie or you could add it to your other drinks as well. Once the symptoms of gout lessen, you can slowly start reducing the intake of cherry juice concentrate. You need to experiment and see what dosage you need to maintain for your arthritis and gout condition.
Tart cherry juice can also be used to treat any muscle pain and inflammation. Montmorency cherries have the highest amount of anti-inflammatory content as compared to any food including pomegranates and blueberries. In fact, the peel of the fruit has anti-inflammatory substance that equals to over-the-counter anti-inflammatory drugs.
To sum up, cherry juice is easily available and can be purchased online or at health food stores in capsules and juice concentrates. You can simply add this concentrate to your favorite smoothie or use fresh cherries in a variety of recipes to make sure you get the maximum benefit from the fruit. However, it best to use the fruit in moderation, and also, check with your doctor if you have existing health conditions.
|Submitted on January 16, 2014|