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Olive Juice Health & Nutrition Benefits
It is a well-known fact that olive oil is very beneficial to our health but at the same time, olive juice also has a myriad of health benefits because of its nutritional contents. However, it is also important to keep in mind that although olive juice has its health benefits, it is also high in fats and calories. Some of the various olive juice health benefits are as follows:
Many experts recommend using olive juice for hair growth and for maintaining healthy hair. Olive juice is rich in vitamin E and increases blood circulation to the hair follicles, thereby stimulating hair growth. You can massage your scalp with olive juice just after shampooing to stimulate hair growth. Remember to apply warm olive juice to your entire scalp while the hair is still wet. Wrap your head and let the olive juice remain on the scalp for at least half an hour. Wash your hair after 30 minutes with water and shampoo and repeat this ever week to maintain good scalp and hair health.
Studies have shown that a diet, which includes plant based fats, helps lower the risk of developing diabetes, and is beneficial to those already suffering from diabetes. Some of the main risk factors for diabetes include high levels of blood sugar and triglycerides, high blood pressure, and abdominal obesity. You can control all these risk factors by eating a daily diet that is rich in unsaturated fats. A high carbohydrate, low fat diet with olive juice is very helpful in controlling blood sugar levels in diabetics and those who are at a higher risk of developing diabetes. Olive juice is a very rich source of monosaturated fats that help in fighting a number of inflammatory diseases including diabetes. Being rich in monosaturated fats, olive juice does not cause additional weight gain, which is another benefit for diabetes patients.
One of the biggest olive juice health benefits is that it helps maintain good cardiovascular health. Olive juice is a natural source of plant based unsaturated fats with a good concentration of monosaturated fats that not only improve cardiac health but also lower the risk of developing cardiac problems. Olive juice contains a compound called oleuropein that prevents the LDL cholesterol from oxidizing and sticking to the walls of the arteries. This in turn reduces the risk of problems like atherosclerosis.
Several studies have shown the benefits of olive juice for cholesterol reduction. The high concentration of unsaturated fats in olive juice is helpful in lowering the injurious low-density lipoprotein levels in the body while increasing the healthy cholesterol. Olive juice is therefore beneficial in preventing cholesterol related problems like heart attacks and strokes.
Nutrition In Olive juice
Some of the important olive juice nutrition facts are as under:
There are several benefits of olive juice, but there are also a few side effects to consider. Some of the olive juice side effects on health include:
|Submitted on January 16, 2014|