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Orange Juice Health Benefits
A refreshing glass of orange juice with a hearty breakfast does wonders for the body’s spirits and its immune system. Considered an iconic symbol of dieting and healthy food habits, the tall glass of chilled freshly squeezed orange juice is what you look forward to after a grueling workout at the gym or a long swim in the beach. An eight ounce glass of orange juice has only 122 calories, but it is packed with energy-giving fructose and immunity building vitamin C that keeps you hale and hearty. Oranges come in many varieties, from the small mandarins and clementines to blood oranges, Hamlins and Valencias, all of which are grown in the US and around the world. The skin of an orange varies in color according to the variety and the thickness of the skin may be different for each type of orange. More on orange health benefits
Every glass of orange juice is a powerhouse of vital nutrients that promote good health, as borne out by established orange juice nutrition facts.
Fondly referred to as OJ or “liquid sunshine”, orange juice is a popular health drink around the world. Its refreshing taste and its active protection to the body from various diseases from cancer to arthritis pain makes it a must have food in our regular diets. It must be remembered, however, that orange juice is acidic and may not be suitable for those with digestive tract problems like ulcers. It is also true that too much orange juice may allow the acid from the juice to damage the teeth and lead to cavities. Washing the mouth after drinking orange juice can take care of this problem. An orange juice diet that requires a person to drink just the juice for two weeks may help to detoxify the body, but it may also lead to heart burn and hyper acidity in some. The body needs other nutrients besides those found in orange juice.
|Submitted on May 31, 2011|