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Healthy Lunch Recipes

For many working people all over the world, lunch means grabbing a quick bite from the nearest fast food joint or office canteen. Children are given lunch money so that they can grab a bite from the school canteen. While this is very convenient, it is not always the healthiest or cheapest option. There are many healthy lunch recipes that can be used to prepare a quick and tasty lunch for both adults and children.

Healthy Lunch Recipes for Work

Healthy lunch recipes for work should be convenient to carry and easy to eat. Sandwiches, rolls, and burgers are some excellent options.
All you need to do is to ensure that you follow healthy food recipes to prepare them. Substituting unhealthy meat products with healthy ones such as chicken breast, turkey breast, tuna is a good start. Add fresh vegetables to your sandwich, burger, or roll and avoid high calorie condiments such as mayonnaise, butter, or cheese. If you’re trying to lose weight, consider all-vegetarian healthy lunch ideas to cut down on the number of calories that you consume. Opt for healthy, wholegrain breads for your sandwiches and burgers.

Salads also make for easy and healthy recipes for lunch. Once again, stick with low fat salad dressings and opt for healthy meat options if you want a non-vegetarian salad. Stick to an all-vegetable salad to cut down on the number of calories consumed. An additional benefit of opting for vegetarian healthy lunch recipes for work is that you will not experience the post-lunch slump that you experience after consuming a heavier meal.

Healthy Lunch Recipes for Kids

These easy and healthy lunch recipes can also be adapted to prepare delicious meals for kids that that they will love. Healthy lunch recipes for kids should be able to fulfill their nutritional requirements without giving them an excess of unhealthy fats. Egg sandwiches or salads are an excellent option for children. Using wholegrain bread in the sandwiches will ensure that your kids feel full for longer and are less likely to snack on junk food. Children like color, so try to make their meals are colorful by using bright colored vegetables such as tomatoes, lettuce and capsicum. Ensure that you change the menu regularly because children get bored quickly when eating the same food every day. Most of these easy and healthy lunch recipes do not require much time or effort to prepare. You can even make them the night before, shrink wrap them, and store them in the refrigerator.


Submitted on January 16, 2014