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Lunch Ideas for Toddlers
The term “toddlers” is used for those children who are between the ages of 1 and 4 years. Even those children, who are below the age of one, need more than basic baby food, for proper growth and development. In case the right food is not introduced at the appropriate age, the toddler could face some trouble in acquiring the important chewing and swallowing techniques. Hence, it is essential for all parents to ensure that the toddler food they prepare and feed their little ones, help them develop the right skills and at the same time, provide the vital nutrients that are required for proper growth. Moreover, if meals for toddlers and infants do not contain solid food, the child could refuse to have it later.
Health experts state that breakfast, dinner, snack time and lunch ideas for children should contain 2 servings of either fruits or vegetables, like pears, bananas, apples, grapes and peaches, as well as cucumber, broccoli and carrots. All meals should also contain at least one source of protein, to make them complete and wholesome toddler meals; therefore, eggs, beans or meats like chicken, beef and turkey should be given to toddlers on a daily basis. Foods that are healthy and enjoyable for children include whole wheat bread, bagels, muffins, crackers, pancakes, and so on.
Unfortunately, it has been seen that many children, who are between the ages of 1 and 4 years are picky eaters, which is why many mothers and caregivers feel at sea, when they have to prepare diet for toddlers. However, since toddlers are just learning to feed themselves, they are usually more than happy to try any food that they can put in their mouths, on their own, i.e., without any help. Hence, cheese cubes, carrot sticks, pieces of fruit, vegetable wedges and other types are finger foods generally become their favorites quite easily. To make the food more attractive, parents are advised to ensure that all these finger foods for toddlers are placed on their plate in such a way that they do not touch each other. Kids’ lunch ideas for older children should include foods with interesting names too, just to motivate the child to try the recipe. There are several books and online resources that focus mainly on food ideas for toddlers. However, since every child has a different taste preference, parents usually need to alter the recipes for toddlers a bit, to suit their children’s taste. Studies indicate that most toddlers do not like foods that have strong flavors and aromas.
Healthy Lunch Ideas for Toddlers
There are several quick lunch ideas for kids and toddlers, which are highly nutritious and can be prepared by parents within a matter of minutes. Given below are a few toddler recipes, which are generally a part of lunch ideas for kids:
Teriyaki Chicken Fingers With Baked French Fries:
|Submitted on January 16, 2014|