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1500 Calorie Meal Plan
The 1500 calorie meal plan basically involves the individual consuming meals that provide them with not more than 1500 calories. A healthy 1500 calorie meal plan ensures that the individual is still able to get a complete and balanced diet. Those who intend on going on the 1500 calorie meal diet for weight loss should ensure that they set attainable and realistic diet goals for themselves. A 1500 calorie meal plan for diabetics will also monitor the intake of foods that are known to be rich in natural sugar which will also include fruits and vegetables. While following the 1500 calorie meal plan one should ensure that they have plenty of low fat foods especially fresh vegetables and fruits available readily around them so that they are not tempted to binge or snack on any ready to eat foods that will upset their calorie intake. Typically most 1500 calorie meal plan for women as well as the 1500 calorie meal plan for men will include plenty of fresh fruits, vegetables, certain nuts and seeds and also lean meats such as fish and skinless poultry.
The ideal way to follow a 1500 calorie meal plan is to ensure that one known about the calorie count in their foods , prepare a menu that they are able to stick to and then carry out the 1500 calorie meal plan with diligence and a positive attitude. Some of the breakfast foods that one may consider as part of the 1500 calorie meal plan are yogurts, egg white omelets, whole grain waffles and also fruits. Those following the 1500 calorie meal plan may have soups, salads and sandwiches that are known to contain unprocessed and whole grain products that are known to be low in calories and high in nutrients. To ensure that one is able to seriously stick to a healthy 1500 calorie meal plan they should keep a small notebook handy with them at all times and ensure that they make a note o their calorie intake. The 1500 calorie meal plan ensures that the person receives the correct amount of calories which promote weight loss and also help the individual feel energetic in such a manner that they do not feel that they are on a typical diet at all
|Submitted on April 12, 2011|