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400 Calorie Meals

Crash diets invariably fail in the long run. This is because when you’re on a crash diet, you eliminate most of the seemingly unhealthy foods. However, most of the time you end up feeling hungry and low on energy. If you’re trying to lose weight, a healthier and more viable option is to cut down on the number of calories that you consume per meal and to increase the number of meals per day. Ensuring that you consume 400 calorie meals at least four times a day is a good way to promote healthy weight loss.
Let us take a look at some easy 400 calories meals recipes that you can use in the battle of the bulge.


400 Calorie Meals for Breakfast

Breakfast is the most important meal of the day. However, that doesn’t mean that it needs to be loaded with calories. Here are some ideas for breakfast that include under-400 calorie meals. Eating a bowl of oatmeal with pieces of chopped fruit is one of the best breakfast options for a 400 calorie easy meals diet. The oatmeal will keep you feeling full until your next meal and will also provide you with all the energy that you require. Other options include a simple peanut butter sandwich with a bowl of fruit. If you are a non vegetarian and like meat and eggs, you can include that as well in an easy 400 calorie meal. If you prefer your breakfast the old fashioned way, a meal of bacon and eggs will keep a person satisfied for hours. Just ensure that you stick to healthy bacon made from turkey and consume only one egg with a slice of wholegrain bread. You can wash this down with a glass of fresh fruit juice.

400 Calorie Lunch Meals

There are many easy 400 calorie meals recipes that you can use for lunch too. You can choose between a turkey roll, spaghetti with meat sauce, lettuce wraps stuffed with chicken and hummus, or a delicious salad. All of these meals are easy to prepare and carry with you to work. They are tastier, healthier, and far cheaper to any food that you can pick up at a takeout joint.

400 Calorie Dinner Meals

Contrary to most diets, eating 400 calorie meals for dinner does not have to be a bland and tasteless affair. You can choose from mouthwatering options such as spaghetti with meat sauce, oven fried chicken with baked potatoes and green peas, or salmon teriyaki with brown rice. All of these are under-400 calorie meals that you can enjoy without the slightest guilt. Under 400 calorie meals can actually be very satisfying provided they are nutritious.

Submitted on January 16, 2014